Regular Classes at Inner Space
See also Workshops & Events
Mondays Tuesdays Wednesdays Thursdays Fridays Weekends
| 10:30 - 11:30 Main Studio 25/4/25-25/7/25 No class 6/6/25 | Qigong Qigong is an excellent form of exercise for everyone. The movements are flowing and repetetive, enabling you to improve your physical health, reduce stress, improve balance, increase vitality and enhance your sense of well being. Add life to your years! All abilities welcome. £10 drop in more info | Kit Adam |
| 16:30 - 17:30 Main Studio 4 weeks Hatha yoga class | Gentle Yoga with Ania/ All levels welcome Beautiful slow-paced mindful yoga for nourishment and balance in life.Using Earth underneath you and comfy props to support your practice. Focusing on alignment and extending the time being in your pose to improve your posture. Nice long relaxation to reconnect and restore your body and mind. 1 class £9.50 or 2 classes £17 more info | Anna Dziwik |
| 18:00 - 19:30 Main Studio Weekly. Contact for details. | Tai Chi (Taijiquan) with Paul Fretter Taiji Quan form and cultivation of the Taiji principles. Experienced and Beginners welcome; please contact Paul before attending for the first time. Please see this site for more details: http://www.taiji.org.uk/schools-and-classes/norwich/ £7 more info | Paul Fretter |