InnerSpace supports:

Transition Norwich

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Regular Classes at Inner Space

See also Workshops & Events

Mondays  Tuesdays  Wednesdays  Thursdays  Fridays  Weekends  

16:30 - 17:30
Main Studio
6 weeks Hatha yoga course,
Gentle Yoga with Ania/ All levels welcome
Beautiful slow-paced mindful yoga for nourishment and balance in life.Using Earth underneath you and comfy props to support your practice. Focusing on alignment and extending the time being in your pose to improve your posture. Nice long relaxation to reconnect and restore your body and mind.
free 1st class or £9.50  more info
Anna Dziwik
18:00 - 19:30
Main Studio
Weekly. Contact for details.
Tai Chi (Taijiquan) with Paul Fretter
Taiji Quan form and cultivation of the Taiji principles. Experienced and Beginners welcome; please contact Paul before attending for the first time. Please see this site for more details: http://www.taiji.org.uk/schools-and-classes/norwich/
£7  more info
Paul Fretter