lotus

OUR SPACES

InnerSpace supports:

Transition Norwich

Tutors & Therapists Login


Regular Classes at Inner Space

See also Workshops & Events

Mondays  Tuesdays  Wednesdays  Thursdays  Fridays  Weekends  

18:00 - 19:00
Main Studio
Every Thursday till 29th June 2017
Yoga with Anya
Gentle class of Hatha Yoga and Relaxation . Stretches to improve flexibility of the body. Relaxation to balance the mind. Effective way to chill out after a busy day. All levels welcome.Spring term finishes on 29th June 2017
£6 drop-in / Vouchers £15 for 3 classes   more info
Anya Konefal
19:30 - 20:30
Main Studio
Starting October 13th
Qigong
Qigong is an ancient Chinese form of movement that promotes the flow of chi (vital energy) through the body to help restore and maintain good health. Qigong uses the breath along with postures, movements and stretches to energise the body and increase vitality. Suitable for all ages.
£6  more info
Kit Adam