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OUR SPACES

InnerSpace supports:

Transition Norwich

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Regular Classes at Inner Space

See also Workshops & Events

Mondays  Tuesdays  Wednesdays  Thursdays  Fridays  Weekends  

18:00 - 19:00
Main Studio
Classes begin on 2nd November
Evening Yoga Flow with Millie
A deeply relaxing vinyasa flow class incorporating yin postures and gentle breathing exercises to calm the mind and body. Suitable for all levels.
£7 drop in / £21 for a month pass  more info
Millie Walton
19:30 - 20:30
Main Studio
Weekly class up to 14/12/17
Qigong
Qigong is an ancient Chinese form of movement that promotes the flow of chi (vital energy) through the body to help restore and maintain good health. Qigong uses the breath along with postures, movements and stretches to energise the body and increase vitality. Suitable for all ages and abilities.
£6  more info
Kit Adam