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OUR SPACES

InnerSpace supports:

Transition Norwich

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Regular Classes at Inner Space

See also Workshops & Events

Mondays  Tuesdays  Wednesdays  Thursdays  Fridays  Weekends  

10:30 - 12:00
Main Studio
7 Nov - 23 Jan (exc. 26 Dec & 2 Jan)
Hatha yoga
A rounded, accessible yoga practice combining physical postures, breathing exercises and guided relaxation. Suitable for beginners and experienced yogis.
£8 / £6.50 concessions   more info
Ed Atkins
18:00 - 19:00
Main Studio
Weekly classes from 16/01/20
Qigong
Qigong is an ancient Chinese form of movement that promotes the flow of chi (vital energy) through the body to help restore and maintain good health. Qigong uses the breath along with postures, movements and stretches to energise the body and increase vitality. Suitable for all ages and abilities.
£6  more info
Kit Adam
19:30 - 21:15
Main Studio
Solo Latin Dance course
New solo Latin dance in a line dance format. Learn new routines to Latin Pop music whilst getting fit! Beginners 7:30-8:15, Intermediate 8:20-9:20! Email rosymay.dancer@gmail.com for more information
£5 for beginners £6 for intermediate if pre-booked  more info
Rosy May