Regular Classes at Inner Space
See also Workshops & Events
Mondays Tuesdays Wednesdays Thursdays Fridays Weekends
| 18:00 - 19:00 Main Studio Weekly class 03/01/19 - 11/04/19 | Qigong Qigong is an ancient Chinese form of movement that promotes the flow of chi (vital energy) through the body to help restore and maintain good health. Qigong uses the breath along with postures, movements and stretches to energise the body and increase vitality. Suitable for all ages and abilities. £6 more info | Kit Adam |
| 19:30 - 20:45 Main Studio | Yoga with Karen Complete beginners and rusty yogis all welcome!Gentle enough to relax and restore and uplift mind and body, strong enough to energise. A combination of static and active poses and connective breathing will ensure you feel the difference after your very first class. £8 drop in/£42 (6 class pass) more info | Karen Holland |