InnerSpace supports:

Transition Norwich

Tutors & Therapists Login

Regular Classes at Inner Space

See also Workshops & Events

Mondays  Tuesdays  Wednesdays  Thursdays  Fridays  Weekends  

18:00 - 19:00
Main Studio
Weekly class from 05/09/19
Qigong is an ancient Chinese form of movement that promotes the flow of chi (vital energy) through the body to help restore and maintain good health. Qigong uses the breath along with postures, movements and stretches to energise the body and increase vitality. Suitable for all ages and abilities.
£6  more info
Kit Adam
19:30 - 20:45
Main Studio
no class 18 July
Bodhiyoga with Suryadarshini
Bodhiyoga is a hatha yoga practice based upon Buddhist principles and meditation. Suryadarshini encourages exploration of postures based on mindfulness, kindness, and receptivity.
£9 drop-in or £7.50 if booked in advance  more info