Regular Classes at Inner Space
See also Workshops & Events
Mondays Tuesdays Wednesdays Thursdays Fridays Weekends
| 10:00 - 11:00 Main Studio 6 weeks Hatha yoga course, starts 28/04/2022 | Gentle Yoga with Ania/ All levels welcome Beautiful slow-paced mindful yoga for nourishment and balance in life.Using Earth underneath you and comfy props to support your practice. Focusing on alignment and extending the time being in your pose to improve your posture. Nice long relaxation to reconnect and restore your body and mind. £8.50 or £14 for 2 classes more info | Anna Dziwik |
| 18:00 - 19:00 Main Studio Weekly class. | Classical Pilates A beginners level matwork class. I will guide you through the original Joseph Pilates method, building strength and working on imbalances to move with greater agility. This class is perfect for anyone with a previous injury, an annoying niggle, or anyone just looking for a good mind & body workout. £10 per session. 5% discount for 5 class pack. more info | Aoife Carr |
| 19:30 - 21:15 Main Studio Course starts 09/06/22- 14/07/22 | Iyengar Yoga (Introductory) Beginners and level1/2 A Friendly Regular Class for Beginners and Experienced up to Introductory Level 2. Iyengar Yoga has an emphasis on detail, precision and alignment. It Increases both Energy and Relaxation. 6 week course for £60.£12 Drop-in.(Let me know!) more info | Graham Rice |