Regular Classes at Inner Space
See also Workshops & Events
Mondays Tuesdays Wednesdays Thursdays Fridays Weekends
| 18:00 - 19:00 Main Studio Weekly class from 05/09/19 | Qigong Qigong is an ancient Chinese form of movement that promotes the flow of chi (vital energy) through the body to help restore and maintain good health. Qigong uses the breath along with postures, movements and stretches to energise the body and increase vitality. Suitable for all ages and abilities. £6 more info | Kit Adam |
| 19:30 - 20:45 Main Studio no class 18 July | Bodhiyoga with Suryadarshini Bodhiyoga is a hatha yoga practice based upon Buddhist principles and meditation. Suryadarshini encourages exploration of postures based on mindfulness, kindness, and receptivity. £9 drop-in or £7.50 if booked in advance more info | Suryadarshini |