Regular Classes at Inner Space
See also Workshops & Events
Mondays Tuesdays Wednesdays Thursdays Fridays Weekends
| 10:30 - 12:00 Main Studio 7 Nov - 23 Jan (exc. 26 Dec & 2 Jan) | Hatha yoga A rounded, accessible yoga practice combining physical postures, breathing exercises and guided relaxation. Suitable for beginners and experienced yogis. £8 / £6.50 concessions more info | Ed Atkins |
| 18:00 - 19:00 Main Studio Weekly classes from 16/01/20 | Qigong Qigong is an ancient Chinese form of movement that promotes the flow of chi (vital energy) through the body to help restore and maintain good health. Qigong uses the breath along with postures, movements and stretches to energise the body and increase vitality. Suitable for all ages and abilities. £6 more info | Kit Adam |
| 19:30 - 21:15 Main Studio | Solo Latin Dance course New solo Latin dance in a line dance format. Learn new routines to Latin Pop music whilst getting fit! Beginners 7:30-8:15, Intermediate 8:20-9:20! Email rosymay.dancer@gmail.com for more information £5 for beginners £6 for intermediate if pre-booked more info | Rosy May |