Regular Classes at Inner Space
See also Workshops & Events
Mondays Tuesdays Wednesdays Thursdays Fridays Weekends
| 10:00 - 11:00 Main Studio weekly class from 25/04/2019 | Pilates with Dori A gentle, slow paced body conditioning class for those who love to move with intention. We focus on finding ease and enjoyment in the movements while building strength, flexibility and great posture. All levels are welcome! Drop in £9 or 6 class pass for £48 more info | Dori Kocsis |
| 18:00 - 19:00 Main Studio Weekly class from 10/01/19 | Qigong Qigong is an ancient Chinese form of movement that promotes the flow of chi (vital energy) through the body to help restore and maintain good health. Qigong uses the breath along with postures, movements and stretches to energise the body and increase vitality. Suitable for all ages and abilities. £6 more info | Kit Adam |
| 19:30 - 20:45 Main Studio no class 2 May | Bodhiyoga with Suryadarshini Bodhiyoga is a hatha yoga practice based upon Buddhist principles and meditation. Suryadarshini encourages exploration of postures based on mindfulness, kindness, and receptivity. £9 drop-in, £30 block-book of four classes more info | Suryadarshini |