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OUR SPACES

InnerSpace supports:

Transition Norwich

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Regular Classes at Inner Space

See also Workshops & Events

Mondays  Tuesdays  Wednesdays  Thursdays  Fridays  Weekends  

10:00 - 11:00
Main Studio
6 weeks Hatha yoga course, starts 28/04/2022
Gentle Yoga with Ania/ All levels welcome
Beautiful slow-paced mindful yoga for nourishment and balance in life.Using Earth underneath you and comfy props to support your practice. Focusing on alignment and extending the time being in your pose to improve your posture. Nice long relaxation to reconnect and restore your body and mind.
£8.50 or £14 for 2 classes   more info
Anna Dziwik
18:00 - 19:00
Main Studio
Weekly class.
Classical Pilates
A beginners level matwork class. I will guide you through the original Joseph Pilates method, building strength and working on imbalances to move with greater agility. This class is perfect for anyone with a previous injury, an annoying niggle, or anyone just looking for a good mind & body workout.
£10 per session. 5% discount for 5 class pack.   more info
Aoife Carr
19:30 - 21:15
Main Studio
Course starts 09/06/22- 14/07/22
Iyengar Yoga (Introductory) Beginners and level1/2
A Friendly Regular Class for Beginners and Experienced up to Introductory Level 2. Iyengar Yoga has an emphasis on detail, precision and alignment. It Increases both Energy and Relaxation.
6 week course for £60.£12 Drop-in.(Let me know!)  more info
Graham Rice