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OUR SPACES

InnerSpace supports:

Transition Norwich

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Regular Classes at Inner Space

See also Workshops & Events

Mondays  Tuesdays  Wednesdays  Thursdays  Fridays  Weekends  

11:00 - 12:00
Main Studio
Thursdays 11th of Jan until 29th of Feb
Wheels of Light Sound Bath and Meditation
A transformative Chakra Journey Sound Bath Series, exploring the rainbow pathway of chakras, with guided meditation and sacred sounds, this hour-long session is designed to activate and harmonise our energy centers. Further info + booking: BeHereSounds.com/events
10  more info
Lola Bartlett
18:00 - 19:00
Main Studio
Weekly class. Contact Aoife for details
Classical Pilates
A beginners level matwork class. I will guide you through the original Joseph Pilates method, building strength and working on imbalances to move with greater agility. This class is perfect for anyone with a previous injury, an annoying niggle, or anyone just looking for a good mind & body workout.
£10 per session. 5% discount for 5 class pack.   more info
Aoife Carr
19:30 - 20:30
Main Studio
Class starting Thursday 7th September 23
Hatha Yoga
Using a mixture of movement and breath to strengthen the body and focus the mind. Hatha involves holding a sequence of poses to elongate the body and build strength in the muscles. At the same time using balance and breath to align both body and mind.
£8 drop in/ 6 classes for £42  more info
Jessie Hall