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Transition Norwich

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Regular Classes at Inner Space

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18:00 - 19:00
Main Studio
Weekly class from 10/01/19
Qigong is an ancient Chinese form of movement that promotes the flow of chi (vital energy) through the body to help restore and maintain good health. Qigong uses the breath along with postures, movements and stretches to energise the body and increase vitality. Suitable for all ages and abilities.
£6  more info
Kit Adam
19:30 - 20:45
Main Studio
Every Thursday - No Classes 21st & 28th Feb
Yoga with Karen
Complete beginners and rusty yogis all welcome!Gentle enough to relax and restore and uplift mind and body, strong enough to energise. A combination of static and active poses and connective breathing will ensure you feel the difference after your very first class.
£8 drop in/£42 (6 class pass)  more info
Karen Holland