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OUR SPACES

InnerSpace supports:

Transition Norwich

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Regular Classes at Inner Space

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Mondays  Tuesdays  Wednesdays  Thursdays  Fridays  Weekends  

10:00 - 11:00
Main Studio
Yoga
A time to 'rest' within the natural forms of the body's shapes and inclinations..
£8.00  more info
Janine Marsden
18:00 - 19:00
Main Studio
Online classes until Sept 2020. Please email :)
Yoga with Karen
ONLINE UNTIL SEPTEMBER 2020! Beginners and rusty yogis awelcome!Gentle enough to relax and restore and uplift mind and body, strong enough to energise. A combination of static and active poses and connective breathing will ensure you feel the difference after your very first class.
£7.50 drop in/£42 (6 class pass)  more info
Karen Holland
19:30 - 21:15
Main Studio
07.01-31.03.20 (not 18.02.20)
Iyengar Yoga (Introductory) level1 + 2
For beginners and those with up to 4 years experience of Iyengar Yoga. Iyengar Yoga is a rigorous and precise practice which will increase your strength and flexibility as well as improving physical health and bringing a sense of calm and lightness.
£10 drop-in or £8 block payment (6 weeks @ £48)  more info
Liz Ward