Regular Classes at Inner Space
See also Workshops & Events
Mondays Tuesdays Wednesdays Thursdays Fridays Weekends
| 17:30 - 19:00 Main Studio Starting April 2024. Weekly | Untangle - Yoga with a difference We begin with a difference - improv based games that help us step out of limiting beliefs and into the ‘no mind’, flow state - by having fun. Moving onto our mats with confidence, breathing with mindful attention (pranayama practice) and ready to step into strength and Peaceful Power with movement £12 more info | Samantha Maguire |
| 19:30 - 21:15 Main Studio Weekly class next block 16/04-21/05/24 | Iyengar Yoga (Introductory) level1 + 2 For beginners and those with up to 4 years experience of Iyengar Yoga. Iyengar Yoga is a rigorous and precise practice which will increase your strength and flexibility as well as improving physical health and bringing a sense of calm and lightness. £12 per class for block booking or £15 drop-in more info | Liz Ward |