Regular Classes at Inner Space
See also Workshops & Events
Mondays Tuesdays Wednesdays Thursdays Fridays Weekends
| 09:15 - 10:30 Main Studio Every Tuesday from 10/3/26 to 14/4/26 | Hanna Somatics for Daily Ease: Moving Beyond Pain and Tension Learn how to retrain your nervous system. Discover how to move with more ease and freedom. Somatic exercises are simple and accessible, yet deep and transformative. You'll learn a powerful technique called pandiculation which helps lengthen muscles without stretching. £72 for 6 week Course + Recording more info | Claire Brockett |
| 11:00 - 14:00 Main Studio Weekly sessions | Multibed Acupuncture Multibed acupuncture is a community style clinic model where patients receive treatment at the same time in a shared space, making acupuncture more accessible and affordable. £42 more info | Sam Coxeter |
| 18:00 - 19:00 Main Studio Weekly from 6/1/26-24/3/26 | Radiant Qi. Women’s Qigong Radiant Lotus Women’s Qigong is a movement practice created especially to benefit women and women’s health issues. As well as Qigong movement we will also include other health practices such as Tibetan Sound Healing, self massage techniques, pressure points and more. £10 more info | Kit Adam |
| 19:30 - 21:15 Main Studio Weekly class, block runs 06.01-17.01.26 | Iyengar Yoga (Introductory) level1 + 2 For beginners and those with up to 4 years experience of Iyengar Yoga. Iyengar Yoga is a rigorous and precise practice which will increase your strength and flexibility as well as improving physical health and bringing a sense of calm and lightness. £12 per class for block booking (£84) £15 drop-in more info | Liz Ward |