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Regular Classes at Inner Space

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17:30 - 19:00
Main Studio
Starting April 2024. Weekly
Untangle - Yoga with a difference
We begin with a difference - improv based games that help us step out of limiting beliefs and into the ‘no mind’, flow state - by having fun. Moving onto our mats with confidence, breathing with mindful attention (pranayama practice) and ready to step into strength and Peaceful Power with movement
£12  more info
Samantha Maguire
19:30 - 21:15
Main Studio
Weekly class next block 16/04-21/05/24
Iyengar Yoga (Introductory) level1 + 2
For beginners and those with up to 4 years experience of Iyengar Yoga. Iyengar Yoga is a rigorous and precise practice which will increase your strength and flexibility as well as improving physical health and bringing a sense of calm and lightness.
£12 per class for block booking or £15 drop-in  more info
Liz Ward