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OUR SPACES

InnerSpace supports:

Transition Norwich

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Regular Classes at Inner Space

See also Workshops & Events

Mondays  Tuesdays  Wednesdays  Thursdays  Fridays  Weekends  

10:30 - 11:30
Main Studio
Jan 10th 2017
Wi-Tchi Yoga
Pause and relax in your own body. A simple and accessible physical practise for a sense of calm and contentment
£6.50  more info
Janine Marsden
18:00 - 19:00
Main Studio
Every Tuesday starting 9th January
Yoga with Karen
Complete beginners and rusty yogis all welcome!Gentle enough to relax and restore and uplift mind and body, strong enough to energise. A combination of static and active poses and connective breathing will ensure you feel the difference after your very first class.
£7.50 drop in/£46 (7 wk course)  more info
Karen Holland
19:30 - 21:15
Main Studio
09.01.18 - 27.03.18 (no class 13/02)
Iyengar Yoga (Introductory) level1 + 2
For beginners and those with up to 4 years experience of Iyengar Yoga. Iyengar Yoga is a rigorous and precise practice which will increase your strength and flexibility as well as improving physical health and bringing a sense of calm and lightness.
£10 drop-in or £8 block payment (6 weeks @ £48)  more info
Liz Ward