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OUR SPACES

InnerSpace supports:

Transition Norwich

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Regular Classes at Inner Space

See also Workshops & Events

Mondays  Tuesdays  Wednesdays  Thursdays  Fridays  Weekends  

10:30 - 11:30
Main Studio
Jan 10th 2017
Wi-Tchi Yoga
Pause and relax in your own body. A simple and accessible physical practise for a sense of calm and contentment
£6.50  more info
Janine Marsden
18:00 - 19:00
Main Studio
08/08/17 - 03/10/17 (no yoga 15/08 &12/09)
Yoga with Karen
Complete beginners and rusty yogis all welcome! Gentle enough to relax and restore yet strong enough to energise and uplift mind and body. A combination of static and active poses and connective breathing will ensure you feel the difference after your very first class
£7.50 drop in/£46 (7 wk course)  more info
Karen Holland
19:30 - 21:15
Main Studio
Returning 05.09.17 - 12.12.17 (no class 24.10)
Iyengar Yoga (Introductory) level1 + 2
For beginners and those with up to 4 years experience of Iyengar Yoga. Iyengar Yoga is a rigorous and precise practice which will increase your strength and flexibility as well as improving physical health and bringing a sense of calm and lightness.
£10 drop-in or £8 block payment (6 weeks @ £48)  more info
Liz Ward