Regular Classes at Inner Space
See also Workshops & Events
Mondays Tuesdays Wednesdays Thursdays Fridays Weekends
| 10:30 - 11:30 Main Studio Jan 10th 2017 | Wi-Tchi Yoga Pause and relax in your own body. A simple and accessible physical practise for a sense of calm and contentment £6.50 more info | Janine Marsden |
| 18:00 - 19:00 Main Studio 08/08/17 - 03/10/17 (no yoga 15/08 &12/09) | Yoga with Karen Complete beginners and rusty yogis all welcome! Gentle enough to relax and restore yet strong enough to energise and uplift mind and body. A combination of static and active poses and connective breathing will ensure you feel the difference after your very first class £7.50 drop in/£46 (7 wk course) more info | Karen Holland |
| 19:30 - 21:15 Main Studio Returning 05.09.17 - 12.12.17 (no class 24.10) | Iyengar Yoga (Introductory) level1 + 2 For beginners and those with up to 4 years experience of Iyengar Yoga. Iyengar Yoga is a rigorous and precise practice which will increase your strength and flexibility as well as improving physical health and bringing a sense of calm and lightness. £10 drop-in or £8 block payment (6 weeks @ £48) more info | Liz Ward |