Regular Classes at Inner Space
See also Workshops & Events
Mondays Tuesdays Wednesdays Thursdays Fridays Weekends
| 11:45 - 13:00 Main Studio Feb 4th & 18th March 4th & 18th, April 1st & 15th | Somatic for Shoulder, back, hip and knee pain Hanna Somatic Education (HSE) is a safe gentle and common sense approach to reverse chronic pain. Learn to move with ease and freedom and feel relaxed like a bowl of jelly! £12 per class more info | Claire Brocket |
| 18:00 - 19:00 Main Studio Jan 7th - April 9th | Radiant Qi. Women’s Qigong Radiant Lotus Women’s Qigong is a movement practice created especially to benefit women and women’s health issues. As well as Qigong movement we will also include other health practices such as Tibetan Sound Healing, self massage techniques, pressure points and more. £10 more info | Kit Adam |
| 19:30 - 21:15 Main Studio Weekly class, block runs to 01/04/25 | Iyengar Yoga (Introductory) level1 + 2 For beginners and those with up to 4 years experience of Iyengar Yoga. Iyengar Yoga is a rigorous and precise practice which will increase your strength and flexibility as well as improving physical health and bringing a sense of calm and lightness. £12 per class for block booking or £15 drop-in more info | Liz Ward |