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OUR SPACES

InnerSpace supports:

Transition Norwich

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Regular Classes at Inner Space

See also Workshops & Events

Mondays  Tuesdays  Wednesdays  Thursdays  Fridays  Weekends  

11:45 - 13:00
Main Studio
Feb 4th & 18th March 4th & 18th, April 1st & 15th
Somatic for Shoulder, back, hip and knee pain
Hanna Somatic Education (HSE) is a safe gentle and common sense approach to reverse chronic pain. Learn to move with ease and freedom and feel relaxed like a bowl of jelly!
£12 per class  more info
Claire Brocket
18:00 - 19:00
Main Studio
Jan 7th - April 9th
Radiant Qi. Women’s Qigong
Radiant Lotus Women’s Qigong is a movement practice created especially to benefit women and women’s health issues. As well as Qigong movement we will also include other health practices such as Tibetan Sound Healing, self massage techniques, pressure points and more.
£10  more info
Kit Adam
19:30 - 21:15
Main Studio
Weekly class next block 16/04-21/05/24
Iyengar Yoga (Introductory) level1 + 2
For beginners and those with up to 4 years experience of Iyengar Yoga. Iyengar Yoga is a rigorous and precise practice which will increase your strength and flexibility as well as improving physical health and bringing a sense of calm and lightness.
£12 per class for block booking or £15 drop-in  more info
Liz Ward