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OUR SPACES

InnerSpace supports:

Transition Norwich

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Regular Classes at Inner Space

See also Workshops & Events

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08:00 - 08:45
Main Studio
starting 9th Jan 18
Beginners/Improvers Group Mat Pilates 8-8.45am
Pre work Pilates 8-8.45am Pilates exercises target not just our stronger muscles, but also the weaker ones too. The result is a properly balanced body, with better joint mobility, toned muscles and a good, natural posture. It teaches you to be in control of your body allowing you to handle stress
£8.00 paid in monthly blocks  more info
Beth Jex
09:00 - 10:00
Main Studio
starting 9th Jan 2018
Beginners/Improvers Group mat Pilates 9-10am
Pilates is great for rehabilitation, daily fitness regimes and prevention of injury. No basic knowledge or fitness is required in order to begin Pilates classes. The result is a properly balanced body, with better joint mobility, toned muscles and a good, natural posture.
£8.00 paid in monthly blocks  more info
Beth Jex
10:30 - 11:30
Main Studio
Jan 10th 2017
Wi-Tchi Yoga
Pause and relax in your own body. A simple and accessible physical practise for a sense of calm and contentment
£6.50  more info
Janine Marsden
12:00 - 13:30
Main Studio
31/10/17 -19/12/17
Y-In dulgence! - Yin Yoga - Mind & Body
Long-held deeply relaxing passive stretches, Yin Yoga mobilises & strengthens joints, ligaments & deep facial networks. Mostly floor based asanas (yoga poses) using props for release,support & deep relaxation. Effective in alleviating stress & fatigue & improving performance in all other sports.
£10 drop in/£35 (4 class block) all levels welcome  more info
Karen Holland
18:00 - 19:00
Main Studio
05/12/17 - 05/12/17
Yoga with Karen
Complete beginners and rusty yogis all welcome! 4 week pre Christmas Restorative Yogi!Just what you need!Gentle enough to relax and restore and uplift mind and body. A combination of static and active poses and connective breathing will ensure you feel the difference after your very first class
£7.50 drop in/£46 (7 wk course)  more info
Karen Holland
19:30 - 21:15
Main Studio
term ends 12.12.17 returns 09.01.18 - 27.03.18
Iyengar Yoga (Introductory) level1 + 2
For beginners and those with up to 4 years experience of Iyengar Yoga. Iyengar Yoga is a rigorous and precise practice which will increase your strength and flexibility as well as improving physical health and bringing a sense of calm and lightness.
£10 drop-in or £8 block payment (6 weeks @ £48)  more info
Liz Ward