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Holistic Therapy at InnerSpace

About Inner SpaceChristine WayHere you'll find information about the history of Inner Space, its name and about its founder.  Info & bookings
Acupressure (Seated) MassageHilary HallsSeated Acupressure Massage is a sequence developed from taditional Oriental Anma and Shiatsu style massage techniques to improve health, energy flow and reduce tension. Received through the clothes, without oils on a comfortable ergonomically designed chair  Info & bookings
Acupressure Massage (Seated)Kit AdamThis massage is received fully clothed, without oils, on a comfortable specially designed chair. The unique sequence works mainly on the upper body and is designed to relieve mental and physical tension. A treatment will leave you feeling calm and relaxed, yet energised and focussed.   Info & bookings
Acupuncture - Traditional Chinese Medicine and Five ElementNick Careswell A holistic and comprehensive approach to health. Nick is trained in both Traditional Chinese Medicine and Five Element Acupuncture. Treatments are tailored to the unique needs of the patient, addressing both the outward manifestation and root cause of disease. www.nickcareswell.com  Info & bookings
Aromatherapy MassageKit AdamEssential oils are used with the massage to help with relaxation, muscle tension, aches and pains or emotional trauma. Oils are selected and blended for each individuals needs.  Info & bookings
CBT counsellingMaxine FreshwaterI'm a qualified, BACP accredited counsellor. I have an integrative approach, but use CBT to help you challenge and enhance your thinking which in turn can help you to change your life. Evening and weekend appts available.  Info & bookings
Coaching & PsychotherapyJune WebbMy approach is integrated (person-centred and experiential approaches, Focusing and Acceptance & Commitment Therapy). Central to this approach is support to define problems (if unclear) explore possible solutions and facilitate a values consistent action plan.  Info & bookings
CounsellingAlexandra DowniePerson-Centred Counselling.   Info & bookings
Counselling and TherapyDarran BilesHello - I am a counsellor and therapist based in Norwich, trained in both the person-centred and the body psychotherapy traditions. Please check my website or call/email for further information.  Info & bookings
Counselling/psychotherapyAnnie PointerI am a qualified person-centred counsellor trained and committed to listening to you in a special way that doesn’t judge you, nor tell you what to do. I offer you a caring, compassionate and confidential relationship where you can openly and freely explore your thoughts, feelings and emotions.  Info & bookings
Craniosacral TherapyMari JoyceCraniosacral Therapy is a form of process oriented body work, engaging both the physical and emotional body with light touch and listening. CST can be extremely effective for a range of conditions, supporting your natural capacity for healing, self repair and well being.   Info & bookings
Creative Writing for WellbeingTerri ArmstrongWrite...be well. CWWB provides opportunities to refresh your outlook, clarify thoughts, feelings and ideas and approach difficult life issues from new perspectives. Suitable for both experienced and new writers. One-off session 18th Sept. 2017  Info & bookings
Deep tissue massage Hilary HallsDeep tissue massage is a form of massage that focuses on releasing the deeper myofascial restrictions of deeper muscles, tendons and ligaments of the body.  Info & bookings
EMDRCarsten DerneddeEye Movement Desensitization and Reprocessing addresses intrusive, distressing memories of traumatic events, regardless of how much time has passed.  Info & bookings
Emotional VoiceworkTeresa VerneyThis is a remarkably fast and effective way to release blocks that we store in our emotional body. When working we use sound rather than words thereby allowing the release to go way beyond the limitations of the conscious mind. Once release takes place we can sing.  Info & bookings
Functional Integration (Feldenkrais)Alan WilsonOne-to-one somatic integration  Info & bookings
Group Hypnotherapy For Weight lossBev BishopAn informal, friendly weekly group focusing on using NLP and hypnotherapy to lose weight. These sessions are positive, informative and focus on changing your thinking and attitude towards food , weight and wellbeing.  Info & bookings
Holistic MassageHilary HallsI can help you to relax, relieve those tired aching muscles and reduce your emotional and physical stress. Using a range of techniques to provide an individual treatment for your needs  Info & bookings
Holistic MassageKit AdamProviding a tailor made treatment for your individual needs. A range of techniques may be used, deep or gentle, to reduce muscle tensions, aches and pains or emotional stress and provide a general feeling of well being.  Info & bookings
Holistic massageDuncan WallaceWhether you need relief from stress, aching/stiff muscles and joints or simply want to treat yourself to some much-needed deep relaxation, the massage I offer is focused on your needs as an individual. Your consultation and aftercare are free and will not eat into your full hour of hands-on massage!  Info & bookings
Holistic MassageMari JoyceTreatments that address the whole of you, offering relaxation, stress relief and ease of muscular tension. Drawing on deep tissue, gentle massage, swedish massage and breath work, treatments are individually tailored to support your physical, emotional and energetic wellbeing.  Info & bookings
Holistic Massage Bernadette Van JaarsveldI offer a massage treatment tailored to your individual needs at the time you see me. Drawing on a range of different techniques aimed to help with relaxation, physical & emotional stress, pain and provide you with a sense of well being.   Info & bookings
Holistic Massage Sara GrodentzHolistic Massage encompasses a variety of techniques designed to relax the body and increase circulation in order to improve oxygen flow and reduce muscular tension.By stroking and rubbing the soft tissues of the body the aim of massage is to induce physical and mental relaxation.   Info & bookings
Holistic Massage TherapyFreya SlaterEach massage treatment is tailored to your individual needs on the day that I see you. We will have a chat to see where you carry any tension and how your lifestyle affects you physically and emotionally. A treatment is typically one hour.  Info & bookings
Holistic Massage Therapy & BodyworkQuerida SimpsonReconnect with You. An intuitive and flowing massage to encourage Deep Relaxation & Release. I sensitively apply a range of techniques to soothe your nervous system and support your physical and emotional wellbeing. Suitable for stress/overwhelm, muscular aches and tension. (MTI)  Info & bookings
HypnoBirthingDebra Sequoia * Private Hypnobirthing Preparation * Personalised Hypnobirthing Sessions "Because you can't practice giving birth but you can learn to enter the state of mind you'll be in and learn to be more calm and in control"   Info & bookings
HypnoFertilityDebra Sequoia Hypnotherapy and Relaxation Techniques for Women and Couples Struggling with Unexplained Infertility   Info & bookings
HypnotherapyDebra Sequoia Hypnotherapy for Health and Stress Related Conditions "When you want to do things differently but you're not sure how"  Info & bookings
Indian Head MassageHilary HallsA relaxing massage received fully clothed. Working on the back, shoulder, neck, head and face.   Info & bookings
Indian Head Massage Sara GrodentzAn ancient treatment that relaxes both body and mind through massage to the upper back, shoulders, arms, neck, head and face. This deeply soothing treatment leaves you feeling revitalised and renewed.   Info & bookings
Lacanian Psychoanalysis Peter Rowbrey-EvansPsychoanalytically-based counselling, psychotherapy and analysis  Info & bookings
Laughter YogaBev BishopLaughter Yoga combines laughter with yogic breathing exercises. It is a perfect way to laugh and get exercise at the same time. It approaches laughter as a body exercise so it's easy to laugh even if you're depressed or in a bad mood.  Info & bookings
Life Coaching & Personal Development CoachingSue HunterLife Coaching with Dr Sue Hunter can help you to determine your ultimate goals and help to find the tools your need to achieve them. By reducing stress, finding a better work life balance and focusing on the positive here and now, coaching can enable you to find greater fulfilment and happiness.   Info & bookings
MassageDan Wheals Full Body Swedish Massage with oils. Fairly deep tissue style. £5 via my website www.herbaculture.co.uk.   Info & bookings
Massage TherapyViolet ReadRelaxing Massage Bliss - I invite you in to a space of warmth, relaxation and connection; to rest and receive nurturing and restorative healing massage ~ with beautiful organic fragrant oils; reviving the senses and awakening your sensual joy. Women only.   Info & bookings
Massage TherapyQuerida SimpsonReconnect with You. An intuitive and flowing massage to encourage Deep Relaxation & Release. I sensitively apply a range of techniques to soothe your nervous system and support your physical and emotional wellbeing. Suitable for stress/overwhelm, muscular aches and tension. (MTI)  Info & bookings
Medical HerbalismDan Wheals Consultation for an hour £50 includes case history, monitoring and physical examination to support your return to wellness. Follow up revisits £25/ half hour. Medicines paid for separately. Please contact me if not needing a full consultation and just want a tea blend or a bottle of tincture.   Info & bookings
Mindfulness Based Stress Reduction by Debbie, Mind Body Energy UKDebbie LarsonMindfulness reduces stress and improves health and wellbeing. Learning to pay attention to the moment and come away from the stressful thoughts in your head allows you to enjoy life to the fullest. Mindfulness practices are taught through movement, lying, sitting and in everyday activities.   Info & bookings
Pilates - Individual and small group classesClaire GurneyPilates strengthens your whole body, to improve balance, flexibility & posture. The focus is on controlled stable flowing movements. Claire teaches Pilates for health, fitness & rehabilitation. She can adapt classes for various ages & abilities including;age 60+, less able people, pregnant/new mums  Info & bookings
Pilates for Posture and StrengthSue HunterPilates can help you to get in touch with your body to improve your posture, strengthening and mobilizing your core muscles to help reduce discomfort from moving in unhealthy patterns. Group and individual sessions available.  Info & bookings
Pregnancy MassageBernadette Van Jaarsveld Pregnancy massage is wonderful whether you would like to just relax and have some you time or you would like to ease your pregnancy aches and pains. Massage can help to reduce cramping, swelling, relieve sciatica as well as helping you feel calmer and more relaxed. Pregnancy - 12 weeks and over.  Info & bookings
PulsationsNoel OA two hour session combining movement, dance, touch, hugs, laughter, chant, meditation and gong bath   Info & bookings
Reflexology Sara GrodentzReflexology is the technique of applying pressure to reflex points on the feet bringing about a state of deep relaxation and balance in the body. Reflexology can help to reduce feelings of stress,improve circulation and boost the immune system. I am qualified in Fertility/Pregnancy Reflexology also.  Info & bookings
ReflexologyLisa McKennaI practice 'Light Touch Reflexology' which is a gentle but deep technique which can be very effective for many stress-related conditions and also the aid the management of more chronic health problems. I also offer 'Aromaflex' treatments which incorporates the therapeutic use of essential oils.  Info & bookings
Reflexology and ReikiVanessa PonsfordA holistic massage of the foot working on different reflexes which are linked to specific areas of the body via nerve connections and energy pathways. Will help rebalance the body and aid self healing of dis-ease and dis-order as well as being incredibly relaxing.   Info & bookings
ReikiKit AdamA deeply relaxing and ancient form of healing therapy aimed at balancing the body's energy flow to enhance well being.   Info & bookings
ReikiSara GrodentzReiki is a Japanese technique used for stress reduction and relaxation. Reiki is a way of using universal life force energy to promote natural self healing in the body.  Info & bookings
Rosen Method BodyworkLouisa TurnerThis is a hands-on bodywork that releases deeply held muscle tension through safe touch and gentle dialogue. Stuck or held back areas of the body are encouraged to open and valuable insights can arise, allowing self awareness to grow.   Info & bookings
SKAN BodyworkCarsten DerneddeIndividual sessions of Skan Bodywork use breathing, spontaneous movement impulses, feeling and expression to melt the 'armour' that stops us from feeling deeply connected to our own body and the world around us. It is a form of psychotherapy but does not always need words.  Info & bookings
Studio HireFees, Terms & ConditionsFor main and small studio hire fees please click on info and then website  Info & bookings