| About Inner Space | Christine Way | Here you'll find information about the history of Inner Space, its name and about its founder. Info & bookings |
| Ayurvedic Indian Head Massage. | Anna Dziwik | Ayurvedic Indian head massage is an ancient therapeutic treatment that has been practiced in India for 5000+ years. It involves a variety of pressure techniques including circular massage strokes that focus on the upper back, shoulders, upper arms, neck, scalp and face. Info & bookings |
| Classical Pilates | Aoife Carr | A beginners level matwork class. I will guide you through the original Joseph Pilates method, building strength and working on imbalances to move with greater agility. This class is perfect for anyone with a previous injury, an annoying niggle, or anyone just looking for a good mind & body workout. Info & bookings |
| EMDR | Carsten Dernedde | Eye Movement Desensitization and Reprocessing addresses intrusive, distressing memories of traumatic events, regardless of how much time has passed. Info & bookings |
| Holistic Massage Therapy | Emma Cliffe | Info & bookings |
| Psychotherapy | Rachael Taylor | Person-centred, DBT or CBT therapy Info & bookings |
| Reflexology | Lisa McKenna | I practice 'Light Touch Reflexology' which is a gentle but deep technique which can be very effective for many stress-related conditions and also the aid the management of more chronic health problems. I also offer 'Aromaflex' treatments which incorporates the therapeutic use of essential oils. Info & bookings |
| Rosen Method Bodywork | Louisa Turner | This is a hands-on bodywork that releases deeply held muscle tension through safe, gentle, attuned touch and dialogue. Stuck or held back areas of the body are invited to release and valuable insights can arise, allowing self awareness to grow. Info & bookings |
| SKAN Bodywork | Carsten Dernedde | Individual sessions of Skan Bodywork use breathing, spontaneous movement impulses, feeling and expression to melt the 'armour' that stops us from feeling deeply connected to our own body and the world around us. It is a form of psychotherapy but does not always need words. Info & bookings |
| Studio Hire | Fees, Terms & Conditions | For main and small studio hire fees please click on info and then website Info & bookings |
