Regular Classes at Inner Space
See also Workshops & Events
Mondays Tuesdays Wednesdays Thursdays Fridays Weekends
| 11:00 - 12:30 Main Studio Returning Jan 2021 date TBC | Hatha Yoga The classes suit all levels, with the emphasis on developing strategies to encourage and maintain physical and emotional well being. The postures, movements and breathing practices are structured such that each individual can fully develop their strength, flexiblity and clarity of mind. Term fee: £82.50 more info | Eliane Flower |
| 13:00 - 14:00 Main Studio Returning Jan 2021 date TBC | Hatha Yoga An hour of gentle yoga exercises and breathing to improve postural alignment, joint mobility, muscle tone and relaxation. £71.50 term more info | Eliane Flower |
| 16:30 - 17:30 Main Studio ONLINE CLASS FROM JANUARY 2021 | Yoga with Anya Gentle stretches to improve flexibility of the body. Relaxation to calm the mind. Ideal for beginners and all looking for gentle hatha yoga after working day. Improve your posture and calm your mind .BOOK ONLINE CLASS with Anya : kontestacja@yahoo.com BOOK ONLINE CLASS WITH ANYA more info | Anya Konefal |
| 18:00 - 19:00 Main Studio BOOK ONLINE CLASS : kontestacja@yahoo.com | Yoga with Anya Gentle stretches to improve flexibility of the body. Relaxation to calm the mind. Ideal for beginners and all looking for gentle hatha yoga after working day. Improve your posture and calm your mind . CLASS IS RUNNING ONLINE FROM JANUARY 2021 - Book with Anya : kontestacja@yahoo.com ONLINE CLASS more info | Anya Konefal |
| 19:30 - 20:45 Main Studio Classes recommence 4 Jan please register interest | Yoga with Jessica A wonderful flowing style of Yoga helping calm and focus the mind, creating strength and flexibility. Bring awareness to the mind and body though attention to breathing, postural alignment, relaxation and meditation. Classes suitable for all levels. Beginners welcome. £10 drop-in (75 min class) or 10 class pass £85 more info | Jessica Mckenna |