Regular Classes at Inner Space
See also Workshops & Events
Mondays Tuesdays Wednesdays Thursdays Fridays Weekends
| 07:30 - 09:00 Main Studio 5 weeks | SAY YES TO YIN YOGA - with Samantha Yin yoga - unlike more yang practices like hatha, ashtanga and vinyasa - focuses on the fascia and connective tissues, rather than the muscles. There's growing evidence to support the theory that emotional release is facilitated by the fascia and connective tissues. £12 per session for 5 sessions more info | Samantha Maguire |
| 11:00 - 12:30 Main Studio 15 July 2024 | Hatha Yoga The classes suit all levels, with the emphasis on developing strategies to encourage and maintain physical and emotional well being. The postures, movements and breathing practices are structured such that each individual can fully develop their strength, flexiblity and clarity of mind. Term fee: £102 more info | Eliane Flower |
| 12:45 - 13:45 Main Studio End date: 15th July 2024 | Hatha Yoga An hour of gentle yoga exercises and breathing to improve postural alignment, joint mobility, muscle tone and relaxation. £84 term more info | Eliane Flower |
| 18:00 - 19:00 Main Studio Class running in Summer as usual | Yoga with Anya Gentle stretches to improve flexibility of the body. Relaxation to calm the mind. Ideal for beginners and all looking for gentle hatha yoga after working day. Improve your posture and calm your mind .Book with Anya one-mail: kontestacja@yahoo.com or mob.07899930195. Class running in Summer. £10 per session / £18 for two classes more info | Anya Konefal |
| 19:30 - 20:45 Main Studio Starting in 9th September 2024 | Radiant Qi. Women’s Qigong Radiant Lotus Women’s Qigong is a movement practice created especially to benefit women and women’s health issues. As well as Qigong movement we will also include other health practices such as Tibetan Sound Healing, self massage techniques, pressure points and more. £10 more info | Kit Adam |