Regular Classes at Inner Space
See also Workshops & Events
Mondays Tuesdays Wednesdays Thursdays Fridays Weekends
| 11:00 - 12:30 Main Studio Start date: 7/01/19 No class: 18/02/19 | Hatha Yoga The classes suit all levels, with the emphasis on developing strategies to encourage and maintain physical and emotional well being. The postures, movements and breathing practices are structured such that each individual can fully develop their strength, flexiblity and clarity of mind. Term fee: £72.00 Drop-in fee £7.50 more info | Eliane Flower |
| 12:30 - 13:30 Main Studio Start date: 7/01/19 No class: 18/02/19 | Hatha Yoga An hour of gentle yoga exercises and breathing to improve postural alignment, joint mobility, muscle tone and relaxation. £6.00 more info | Eliane Flower |
| 18:00 - 19:00 Main Studio 17.09.18 -10.12.18 and from 14.01.2019 | Yoga with Anya Gentle stretches to improve flexibility of the body. Relaxation to calm the mind. Ideal for beginners and all looking for gentle hatha yoga after working day. Improve your posture and calm your mind . All levels welcome. £7 drop-in / Vouchers £17 for 3 classes more info | Anya Konefal |
| 19:00 - 20:00 Small Studio Every Monday (no meeting Dec 24th & 31st) | Norwich Buddhist Recovery Group Norwich Buddhist Recovery Group is a Buddhist inspired, non-theistic path to recovery from all types of addiction. We are using the practices of mindfulness, compassion, forgiveness and generosity to heal the pain and suffering that addiction has caused in our lives and the lives of our loved ones. Free (donations only towards room hire & tea etc.) more info | Pema Clark |
| 19:30 - 21:00 Main Studio No classes Bank Holidays - classes resume 10/09 | Yoga with Jessica A wonderful flowing style of Yoga helping calm and focus the mind, creating strength and flexibility. Bring awareness to the mind and body though attention to breathing, postural alignment, relaxation and meditation. Classes suitable for all levels. Beginners welcome. £9 drop-in (90 min class) or 6 class pass £48 more info | Jessica Mckenna |