Regular Classes at Inner Space
See also Workshops & Events
Mondays Tuesdays Wednesdays Thursdays Fridays Weekends
| 11:00 - 12:30 Main Studio Start date: 9/09/19 No class: 21/10/19 | Hatha Yoga The classes suit all levels, with the emphasis on developing strategies to encourage and maintain physical and emotional well being. The postures, movements and breathing practices are structured such that each individual can fully develop their strength, flexiblity and clarity of mind. Term fee: £72.00 Drop-in fee £7.50 more info | Eliane Flower |
| 12:30 - 13:30 Main Studio Start date:9/09/19 No class: 21/10/19 | Hatha Yoga An hour of gentle yoga exercises and breathing to improve postural alignment, joint mobility, muscle tone and relaxation. £6.00 more info | Eliane Flower |
| 18:00 - 19:00 Main Studio 9th September - 9th December 2019 | Yoga with Anya Gentle stretches to improve flexibility of the body. Relaxation to calm the mind. Ideal for beginners and all looking for gentle hatha yoga after working day. Improve your posture and calm your mind . All levels welcome. New Term starts 9th September 2019 £7 drop-in / Vouchers £17 for 3 classes more info | Anya Konefal |
| 19:00 - 20:00 Small Studio Every Monday | Recovery Dharma Norwich A peer led meditation community supporting those who are interested in investigating and applying Buddhist teachings and practices to their recovery from any addiction. Our meetings are open to anyone interested in recovery from any type of addiction. No meditation experience is necessary. Free (donations only towards room hire etc) more info | Nick Bishop-Clark/Chris Carter |
| 19:30 - 20:45 Main Studio No classes Bank Holidays - No class 7/10/19 | Yoga with Jessica A wonderful flowing style of Yoga helping calm and focus the mind, creating strength and flexibility. Bring awareness to the mind and body though attention to breathing, postural alignment, relaxation and meditation. Classes suitable for all levels. Beginners welcome. £10 drop-in (75 min class) or 10 class pass £85 more info | Jessica Mckenna |