Regular Classes at Inner Space
See also Workshops & Events
Mondays Tuesdays Wednesdays Thursdays Fridays Weekends
| 09:30 - 10:30 Main Studio Next 4 wk block commences 24.4.17 | Pilates Pilates class designed to help tone and strengthen the body, increase flexibility and body awareness, create better body alignment, improve posture, reduce stress, stimulate co-ordination, and give a sense of vitality and well-being. £28 for 4 weeks more info | Zoe Jennings |
| 11:00 - 12:30 Main Studio Start date: 11/09/17 No class: 23/10/17 | Hatha Yoga The classes suit all levels, with the emphasis on developing strategies to encourage and maintain physical and emotional well being. The postures, movements and breathing practices are structured such that each individual can fully develop their strength, flexiblity and clarity of mind. Term fee: £72.00 Drop-in fee £7.50 more info | Eliane Flower |
| 12:30 - 13:30 Main Studio Start date: 11/09/17 No class: 23/10/17 | Hatha Yoga An hour of gentle yoga exercises and breathing to improve postural alignment, joint mobility, muscle tone and relaxation. £6.00 more info | Eliane Flower |
| 18:00 - 19:00 Main Studio Autumn term starting on Monday 11th September | Yoga with Anya Gentle stretches to improve flexibility of the body. Relaxation to calm the mind. Ideal for beginners and all looking for gentle hatha yoga after working day. All levels. Summer term finishes on 17th July 2017 .Autumn term starting on 11th September 2017. £7 drop-in / Vouchers £16 for 3 classes more info | Anya Konefal |
| 19:30 - 21:00 Main Studio No classes Bank Holidays | Yoga with Jessica A wonderful flowing style of Yoga helping calm and focus the mind, creating strength and flexibility. Bring awareness to the mind and body though attention to breathing, postural alignment, relaxation and meditation. Classes suitable for all levels. Beginners welcome. £8 per class drop-in or 6 class pass for £42 more info | Jessica Mckenna |