InnerSpace supports:

Transition Norwich

Tutors & Therapists Login

Regular Classes at Inner Space

See also Workshops & Events

Mondays  Tuesdays  Wednesdays  Thursdays  Fridays  Weekends  

11:00 - 12:30
Main Studio
Start date: 9/09/19 No class: 21/10/19
Hatha Yoga
The classes suit all levels, with the emphasis on developing strategies to encourage and maintain physical and emotional well being. The postures, movements and breathing practices are structured such that each individual can fully develop their strength, flexiblity and clarity of mind.
Term fee: £72.00 Drop-in fee £7.50  more info
Eliane Flower
12:30 - 13:30
Main Studio
Start date:9/09/19 No class: 21/10/19
Hatha Yoga
An hour of gentle yoga exercises and breathing to improve postural alignment, joint mobility, muscle tone and relaxation.
£6.00  more info
Eliane Flower
18:00 - 19:00
Main Studio
Class restarts on 9th September
Yoga with Anya
Gentle stretches to improve flexibility of the body. Relaxation to calm the mind. Ideal for beginners and all looking for gentle hatha yoga after working day. Improve your posture and calm your mind . All levels welcome. New Term starts 9th September 2019
£7 drop-in / Vouchers £17 for 3 classes  more info
Anya Konefal
19:00 - 20:00
Small Studio
Every Monday (no meeting Dec 24th & 31st)
Norwich Buddhist Recovery Group
Norwich Buddhist Recovery Group is a Buddhist inspired, non-theistic path to recovery from all types of addiction. We are using the practices of mindfulness, compassion, forgiveness and generosity to heal the pain and suffering that addiction has caused in our lives and the lives of our loved ones.
Free (donations only towards room hire & tea etc.)  more info
Nick Bishop-Clark/Chris Carter
19:30 - 21:00
Main Studio
No classes Bank Holidays - No class 29/7/19-3/9/19
Yoga with Jessica
A wonderful flowing style of Yoga helping calm and focus the mind, creating strength and flexibility. Bring awareness to the mind and body though attention to breathing, postural alignment, relaxation and meditation. Classes suitable for all levels. Beginners welcome.
£10 drop-in (90 min class) or 10 class pass £85  more info
Jessica Mckenna