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OUR SPACES

InnerSpace supports:

Transition Norwich

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Regular Classes at Inner Space

See also Workshops & Events

Mondays  Tuesdays  Wednesdays  Thursdays  Fridays  Weekends  

11:00 - 12:30
Main Studio
Returning 2021 date TBC
Hatha Yoga
The classes suit all levels, with the emphasis on developing strategies to encourage and maintain physical and emotional well being. The postures, movements and breathing practices are structured such that each individual can fully develop their strength, flexiblity and clarity of mind.
Term fee: £82.50  more info
Eliane Flower
13:00 - 14:00
Main Studio
Returning 2021 date TBC
Hatha Yoga
An hour of gentle yoga exercises and breathing to improve postural alignment, joint mobility, muscle tone and relaxation.
£71.50 term  more info
Eliane Flower
16:30 - 17:30
Main Studio
ONLINE CLASS FROM JANUARY 2021
Yoga with Anya
Gentle stretches to improve flexibility of the body. Relaxation to calm the mind. Ideal for beginners and all looking for gentle hatha yoga after working day. Improve your posture and calm your mind .BOOK ONLINE CLASS with Anya : kontestacja@yahoo.com
BOOK ONLINE CLASS WITH ANYA  more info
Anya Konefal
18:00 - 19:00
Main Studio
BOOK ONLINE CLASS : kontestacja@yahoo.com
Yoga with Anya
Gentle stretches to improve flexibility of the body. Relaxation to calm the mind. Ideal for beginners and all looking for gentle hatha yoga after working day. Improve your posture and calm your mind . CLASS IS RUNNING ONLINE FROM JANUARY 2021 - Book with Anya : kontestacja@yahoo.com
ONLINE CLASS  more info
Anya Konefal
19:30 - 20:45
Main Studio
Classes recommence 4 Jan please register interest
Yoga with Jessica
A wonderful flowing style of Yoga helping calm and focus the mind, creating strength and flexibility. Bring awareness to the mind and body though attention to breathing, postural alignment, relaxation and meditation. Classes suitable for all levels. Beginners welcome.
£10 drop-in (75 min class) or 10 class pass £85  more info
Jessica Mckenna