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OUR SPACES

InnerSpace supports:

Transition Norwich

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Regular Classes at Inner Space

See also Workshops & Events

Mondays  Tuesdays  Wednesdays  Thursdays  Fridays  Weekends  

11:00 - 12:30
Main Studio
Start date: 11/09/17 No class: 23/10/17
Hatha Yoga
The classes suit all levels, with the emphasis on developing strategies to encourage and maintain physical and emotional well being. The postures, movements and breathing practices are structured such that each individual can fully develop their strength, flexiblity and clarity of mind.
Term fee: £72.00 Drop-in fee £7.50  more info
Eliane Flower
12:30 - 13:30
Main Studio
Start date: 11/09/17 No class: 23/10/17
Hatha Yoga
An hour of gentle yoga exercises and breathing to improve postural alignment, joint mobility, muscle tone and relaxation.
£6.00  more info
Eliane Flower
18:00 - 19:00
Main Studio
Autumn term starting on Monday 11th September
Yoga with Anya
Gentle stretches to improve flexibility of the body. Relaxation to calm the mind. Ideal for beginners and all looking for gentle hatha yoga after working day. All levels. Summer term finishes on 17th July 2017 .Autumn term starting on 11th September 2017.
£7 drop-in / Vouchers £16 for 3 classes  more info
Anya Konefal
19:30 - 21:00
Main Studio
No classes Bank Holidays
Yoga with Jessica
A wonderful flowing style of Yoga helping calm and focus the mind, creating strength and flexibility. Bring awareness to the mind and body though attention to breathing, postural alignment, relaxation and meditation. Classes suitable for all levels. Beginners welcome.
£8 per class drop-in or 6 class pass for £42  more info
Jessica Mckenna