Regular Classes at Inner Space
See also Workshops & Events
Mondays Tuesdays Wednesdays Thursdays Fridays Weekends
| 09:00 - 10:00 Main Studio 26/04/17 - 26/07/17 (no class 31/05/17) | Yoga Maxine's approach is inspired by the work originally pioneered by the late Vanda Scaravelli. Very attentive, sometimes quiet, sometimes demanding, but always with a sense of enquiry and exploration. £6 per session in advance, £6.50 drop-in. more info | Maxine Matthews |
| 10:30 - 11:30 Main Studio Next 5 wk block commences 26.4.17 | Pilates Pilates class designed to help tone and strengthen the body, increase flexibility and body awareness, create better body alignment, improve posture, reduce stress, stimulate co-ordination, and give a sense of vitality and well-being. £35 for 5 weeks more info | Zoe Jennings |
| 18:00 - 19:00 Main Studio | Group Mat Pilates- Beginners/Improvers Classes are led by Beth with clear demonstration at a pace that everyone can keep up with. Exercises are staged and progressive, as a result are suitable for beginners. Pilates teaching takes a hands on approach using verbal and tactile cues to enable clients to practice pilates safely and effective £7.50 per class paid in monthly blocks more info | Beth Jex |
| 19:30 - 21:30 Small Studio Fortnightly starting on 15th March | Low Carbon Living Course An inspiring, practical course on low-carbon living 6 fortnightly sessions. Courses start throughout the year at a variety of times and venues. Please contact us for more details Suggested Donation £20 more info | Transition Norwich |
| 19:30 - 21:30 Main Studio June 28th - Aug 2nd (no class July 12th) | Iyengar Yoga Level 3 Iyengar Yoga develops strength, flexibility, balance & poise. The Iyengar method emphasises attention to detail and correct body alignment. Experience of Iyengar Yoga essential for this level. (See Liz Ward, Tuesday nights for Levels 1&2) 5 weeks @ £50, or £12 drop-in more info | Andree Shrivell (Karunachitta) |