Regular Classes at Inner Space
See also Workshops & Events
Mondays Tuesdays Wednesdays Thursdays Fridays Weekends
| 09:00 - 10:00 Main Studio Classes returning September 2021 | Yoga Maxine's approach is inspired by the work originally pioneered by the late Vanda Scaravelli. Very attentive, sometimes quiet, sometimes demanding, but always with a sense of enquiry and exploration. £8 per session (pre booked only) more info | Maxine Matthews |
| 10:30 - 11:30 Main Studio Classes from 15/09/21-15/12/21. No class 20/10/21 | Qigong Qigong is an excellent form of excercise for the over 50's. The movements are flowing and repetetive, enabling you to improve your physical health, reduce stress, improve balance, increase vitality and enhance your sense of well being. Add life to your years! All abilities welcome. £6 more info | Kit Adam |
| 12:00 - 13:15 Main Studio 12/01/22 - 30/03/22 | Hatha Yoga The classes suit all levels. The major part of each lesson gently frees joints, with plenty of stretching. Encouraging postural alignment and breath awareness Term fee: £82.50 more info | Eliane Flower |
| 19:30 - 21:30 Main Studio 08/09/21- 20/10/21 | Iyengar Yoga Level Intermediate 3 Iyengar Yoga develops strength, flexibility and balance. The Iyengar method emphasises attention to detail and correct body alignment, helped by the use of props. Previous experience of Iyengar Yoga (at levels 1 & 2) is essential for this level. (See Liz Ward, Tuesday nights for Levels 1&2) £12 a session more info | Andree Shrivell (Karunachitta) |