Regular Classes at Inner Space
See also Workshops & Events
Mondays Tuesdays Wednesdays Thursdays Fridays Weekends
| 09:00 - 10:00 Main Studio new term 5th Jan - 6th April. Half term 16th Feb. | Yoga Maxine's approach is inspired by the work originally pioneered by the late Vanda Scaravelli. Very attentive, sometimes quiet, sometimes demanding, but always with a sense of enquiry and exploration. £8 per session (pre booked only) more info | Maxine Matthews |
| 10:30 - 11:30 Main Studio Classes starting 12/01/22 | Qigong Qigong is an excellent form of exercise for everyone. The movements are flowing and repetetive, enabling you to improve your physical health, reduce stress, improve balance, increase vitality and enhance your sense of well being. Add life to your years! All abilities welcome. £8 more info | Kit Adam |
| 12:00 - 13:15 Main Studio 20/04/22 - 13/07/22 excluding: 1st June 2022 | Hatha Yoga The classes suit all levels. The major part of each lesson gently frees joints, with plenty of stretching. Encouraging postural alignment and breath awareness Term fee: £90 more info | Eliane Flower |
| 18:00 - 19:00 Main Studio Starts 1st June 2022 | RESTORE This class fuses techniques from Pilates & Yoga and is designed to strengthen, stretch and regenerate your body and mind. £10 PAYG or 10% of a package of 3 or 6 classes more info | Beth Jex |
| 19:30 - 21:30 Main Studio 20/04/2022- 25/05/2022. 6 weeks | Iyengar Yoga Level Intermediate 3 Iyengar Yoga develops strength, flexibility and balance. The Iyengar method emphasises attention to detail and correct body alignment, helped by the use of props. Previous experience of Iyengar Yoga (at levels 1 & 2) is essential for this level. (See Liz Ward, Tuesday nights for Levels 1&2) £12 a class more info | Andree Shrivell (Karunachitta) |