lotus

OUR SPACES

InnerSpace supports:

Transition Norwich

Tutors & Therapists Login


Regular Classes at Inner Space

See also Workshops & Events

Mondays  Tuesdays  Wednesdays  Thursdays  Fridays  Weekends  

09:00 - 10:00
Main Studio
new term 6th Sept - 20th Dec. Half term 25thOct.
Yoga - combined live and via Zoom
Maxine's approach is inspired by the work originally pioneered by the late Vanda Scaravelli. Very attentive, sometimes quiet, sometimes demanding, but always with a sense of enquiry and exploration.
£8 per session (pre booked only)  more info
Maxine Matthews
10:30 - 11:30
Main Studio
10th Jan cancelled 17/1/24 - 20/3/24
Qigong
Qigong is an excellent form of exercise for everyone. The movements are flowing and repetetive, enabling you to improve your physical health, reduce stress, improve balance, increase vitality and enhance your sense of well being. Add life to your years! All abilities welcome.
£8  more info
Kit Adam
12:00 - 13:15
Main Studio
10/01/24 - 27/03/24
Hatha Yoga
The classes suit all levels. The major part of each lesson gently frees joints, with plenty of stretching. Encouraging postural alignment and breath awareness
Term fee: £88  more info
Eliane Flower
18:00 - 19:00
Main Studio
Intermediate Trauma-Informed Yoga
A trauma informed space for more experienced practitioners (or equivalent fitness level). This class maintains a focus on TI meditations, pranayama, and movement, inviting students to turn inwards and become compassionate observers of their own internal experience.
Donation based, suggested amount of £8-£15  more info
Emily Beale
19:30 - 21:30
Main Studio
06/03/24
Iyengar Yoga Level Intermediate 3
Iyengar Yoga develops strength, flexibility and balance. The Iyengar method emphasises attention to detail and correct body alignment, helped by the use of props. Previous experience of Iyengar Yoga (at levels 1 & 2) is essential.(See Liz Ward Tuesdays and Graham Rice Thursdays for Levels 1&2)
£13 a class if booked in block, or £15 drop-in  more info
Andree Shrivell (Karunachitta)
19:30 - 20:30
Main Studio
Wednesdays from 10th of Jan until 28th Feb
Wheels of Light Sound Bath and Meditation
A transformative Chakra Journey Sound Bath Series, exploring the rainbow pathway of chakras, with guided meditation and sacred sounds, this hour-long session is designed to activate and harmonise our energy centers. Further info + booking: BeHereSounds.com/events
10  more info
Lola Bartlett