lotus

OUR SPACES

InnerSpace supports:

Transition Norwich

Tutors & Therapists Login


Regular Classes at Inner Space

See also Workshops & Events

Mondays  Tuesdays  Wednesdays  Thursdays  Fridays  Weekends  

09:00 - 10:00
Main Studio
06/09/17 - 20/12/17 (no class 25/10/17)
Yoga
Maxine's approach is inspired by the work originally pioneered by the late Vanda Scaravelli. Very attentive, sometimes quiet, sometimes demanding, but always with a sense of enquiry and exploration.
£6 per session in advance, £7.00 drop-in.  more info
Maxine Matthews
10:30 - 11:30
Main Studio
Classes weekly right through to 20/12/17
Qigong
Qigong is an excellent form of excercise for the over 50's. The movements are flowing and repetetive, enabling you to improve your physical health, reduce stress, improve balance, increase vitality and enhance your sense of well being. Add life to your years! All abilities welcome.
£6  more info
Kit Adam
18:00 - 19:00
Main Studio
Group Mat Pilates- Improvers 6-7pm
Pilates is great for rehabilitation, daily fitness regimes and prevention of injury. No basic knowledge or fitness is required in order to begin Pilates classes. The result is a properly balanced body, with better joint mobility, toned muscles and a good, natural posture.
£8.00 per class paid in monthly blocks  more info
Beth Jex
19:30 - 21:30
Main Studio
27th Sept-13th Dec
Iyengar Yoga Level 3
Iyengar Yoga develops strength, flexibility, balance & poise. The Iyengar method emphasises attention to detail and correct body alignment. Experience of Iyengar Yoga essential for this level. (See Liz Ward, Tuesday nights for Levels 1&2)
5 weeks @ £50, or £12 drop-in  more info
Andree Shrivell (Karunachitta)