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OUR SPACES

InnerSpace supports:

Transition Norwich

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Regular Classes at Inner Space

See also Workshops & Events

Mondays  Tuesdays  Wednesdays  Thursdays  Fridays  Weekends  

09:00 - 10:00
Main Studio
new term 5th Jan - 6th April. Half term 16th Feb.
Yoga
Maxine's approach is inspired by the work originally pioneered by the late Vanda Scaravelli. Very attentive, sometimes quiet, sometimes demanding, but always with a sense of enquiry and exploration.
£8 per session (pre booked only)  more info
Maxine Matthews
10:30 - 11:30
Main Studio
Classes starting 12/01/22
Qigong
Qigong is an excellent form of exercise for everyone. The movements are flowing and repetetive, enabling you to improve your physical health, reduce stress, improve balance, increase vitality and enhance your sense of well being. Add life to your years! All abilities welcome.
£8  more info
Kit Adam
12:00 - 13:15
Main Studio
20/04/22 - 13/07/22 excluding: 1st June 2022
Hatha Yoga
The classes suit all levels. The major part of each lesson gently frees joints, with plenty of stretching. Encouraging postural alignment and breath awareness
Term fee: £90  more info
Eliane Flower
18:00 - 19:00
Main Studio
Starts 1st June 2022
RESTORE
This class fuses techniques from Pilates & Yoga and is designed to strengthen, stretch and regenerate your body and mind.
£10 PAYG or 10% of a package of 3 or 6 classes  more info
Beth Jex
19:30 - 21:30
Main Studio
20/04/2022- 25/05/2022. 6 weeks
Iyengar Yoga Level Intermediate 3
Iyengar Yoga develops strength, flexibility and balance. The Iyengar method emphasises attention to detail and correct body alignment, helped by the use of props. Previous experience of Iyengar Yoga (at levels 1 & 2) is essential for this level. (See Liz Ward, Tuesday nights for Levels 1&2)
£12 a class  more info
Andree Shrivell (Karunachitta)