Regular Classes at Inner Space
See also Workshops & Events
Mondays Tuesdays Wednesdays Thursdays Fridays Weekends
| 09:00 - 10:00 Main Studio new term 30th April - 23rd July half term 28th May | Yoga - combined live and via Zoom Maxine's approach is inspired by the work originally pioneered by the late Vanda Scaravelli. Very attentive, sometimes quiet, sometimes demanding, but always with a sense of enquiry and exploration. £8 per session £7 via Zoom (pre-booked please) more info | Maxine Matthews |
| 10:30 - 11:30 Main Studio 8/1/25-9/4/25 | Qigong Qigong is an excellent form of exercise for everyone. The movements are flowing and repetetive, enabling you to improve your physical health, reduce stress, improve balance, increase vitality and enhance your sense of well being. Add life to your years! All abilities welcome. £10 drop in. more info | Kit Adam |
| 12:00 - 13:15 Main Studio 23/04/25 - 09/07/25 | Hatha Yoga The classes suit all levels. The major part of each lesson gently frees joints, with plenty of stretching. Encouraging postural alignment and breath awareness Term fee: £88 more info | Eliane Flower |
| 18:30 - 19:45 Main Studio Feb 12th & 26th, Mar 12th & 26th, April 9th & 23rd | Somatic for shoulder, back, hip and knee pain Hanna Somatic Education (HSE) is a safe gentle and common sense approach to reverse chronic pain. Learn to move with ease and freedom and feel relaxed like a bowl of jelly! £12 more info | Claire Brocket |