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OUR SPACES

InnerSpace supports:

Transition Norwich

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Regular Classes at Inner Space

See also Workshops & Events

Mondays  Tuesdays  Wednesdays  Thursdays  Fridays  Weekends  

09:00 - 10:00
Main Studio
No classes until further notice
Yoga
Maxine's approach is inspired by the work originally pioneered by the late Vanda Scaravelli. Very attentive, sometimes quiet, sometimes demanding, but always with a sense of enquiry and exploration.
£6 per session in advance, £7.00 drop-in.  more info
Maxine Matthews
10:30 - 11:30
Main Studio
Class on hold until further notice
Qigong
Qigong is an excellent form of excercise for the over 50's. The movements are flowing and repetetive, enabling you to improve your physical health, reduce stress, improve balance, increase vitality and enhance your sense of well being. Add life to your years! All abilities welcome.
£6  more info
Kit Adam
19:30 - 21:30
Main Studio
Returning 2021 date tbc
Iyengar Yoga Level 3
Iyengar Yoga develops strength, flexibility and balance. The Iyengar method emphasises attention to detail and correct body alignment, helped by the use of props. Previous experience of Iyengar Yoga (at levels 1 & 2) is essential for this level. (See Liz Ward, Tuesday nights for Levels 1&2)
8 max students @£13 each   more info
Andree Shrivell (Karunachitta)