Regular Classes at Inner Space
See also Workshops & Events
Mondays Tuesdays Wednesdays Thursdays Fridays Weekends
| 09:00 - 10:00 Main Studio Classes returning September 2021 | Yoga Maxine's approach is inspired by the work originally pioneered by the late Vanda Scaravelli. Very attentive, sometimes quiet, sometimes demanding, but always with a sense of enquiry and exploration. £6 per session in advance, £7.00 drop-in. more info | Maxine Matthews |
| 10:30 - 11:30 Main Studio Class on hold until further notice | Qigong Qigong is an excellent form of excercise for the over 50's. The movements are flowing and repetetive, enabling you to improve your physical health, reduce stress, improve balance, increase vitality and enhance your sense of well being. Add life to your years! All abilities welcome. £6 more info | Kit Adam |
| 17:45 - 19:00 Main Studio Classes start 2 June | Vinyasa flow 75-mins of dynamic creative flow, in which we explore non-linear movements guided by our connection with the spine, the ground and the breath. If you have a desire to move and develop a practice that encourages fluidity in the body and mind, come join us. (booking essential) £8 drop-in, class passes available more info | Liz Naven |
| 19:30 - 21:30 Main Studio Returning 30/06/21 | Iyengar Yoga Level 3 Iyengar Yoga develops strength, flexibility and balance. The Iyengar method emphasises attention to detail and correct body alignment, helped by the use of props. Previous experience of Iyengar Yoga (at levels 1 & 2) is essential for this level. (See Liz Ward, Tuesday nights for Levels 1&2) £12 a session more info | Andree Shrivell (Karunachitta) |