Regular Classes at Inner Space
See also Workshops & Events
Mondays Tuesdays Wednesdays Thursdays Fridays Weekends
| 09:00 - 10:00 Main Studio new term 4th Sept - 18th Dec half term 23rd Oct. | Yoga - combined live and via Zoom Maxine's approach is inspired by the work originally pioneered by the late Vanda Scaravelli. Very attentive, sometimes quiet, sometimes demanding, but always with a sense of enquiry and exploration. £8 per session £7 via Zoom (pre-booked please) more info | Maxine Matthews |
| 10:30 - 11:30 Main Studio 04/09/24 - 18/12/24 | Qigong Qigong is an excellent form of exercise for everyone. The movements are flowing and repetetive, enabling you to improve your physical health, reduce stress, improve balance, increase vitality and enhance your sense of well being. Add life to your years! All abilities welcome. £8 more info | Kit Adam |
| 12:00 - 13:15 Main Studio 11/09/24 - 4/12/24 | Hatha Yoga The classes suit all levels. The major part of each lesson gently frees joints, with plenty of stretching. Encouraging postural alignment and breath awareness Term fee: £96 more info | Eliane Flower |
| 18:00 - 19:00 Main Studio | Trauma-InformedYoga A trauma informed supportive environment, for beginners or intermediate practitioners to begin to learn to observe sensations and emotions and meet them with acceptance. more info | Emily Beale |