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OUR SPACES

InnerSpace supports:

Transition Norwich

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Regular Classes at Inner Space

See also Workshops & Events

Mondays  Tuesdays  Wednesdays  Thursdays  Fridays  Weekends  

09:00 - 10:00
Main Studio
5/09/18 - 19/12/18 (no class 24/10/18)
Yoga
Maxine's approach is inspired by the work originally pioneered by the late Vanda Scaravelli. Very attentive, sometimes quiet, sometimes demanding, but always with a sense of enquiry and exploration.
£6 per session in advance, £7.00 drop-in.  more info
Maxine Matthews
10:30 - 11:30
Main Studio
Classes weekly From 05/09/18 - 12/12/18
Qigong
Qigong is an excellent form of excercise for the over 50's. The movements are flowing and repetetive, enabling you to improve your physical health, reduce stress, improve balance, increase vitality and enhance your sense of well being. Add life to your years! All abilities welcome.
£6  more info
Kit Adam
17:15 - 18:15
Main Studio
www.kefiwellness.com
Pilates Mat- Beginners/Improvers starting 1st Oct 18
Pilates is great for rehabilitation, daily fitness regimes and prevention of injury. No basic knowledge or fitness is required in order to begin Pilates classes. The result is a properly balanced body, with better joint mobility, toned muscles and a good, natural posture.
£9.00 per class paid in monthly blocks  more info
Beth Jex
18:15 - 19:15
Main Studio
www.kefiwellness.com
Group Mat Pilates- Improvers starting 1st Oct 18
As Above
£9.00 per class paid in monthly blocks  more info
Beth Jex
19:30 - 21:30
Main Studio
12/09 - 17/10
Iyengar Yoga Level 3
Iyengar Yoga develops strength, flexibility and balance. The Iyengar method emphasises attention to detail and correct body alignment, helped by the use of props. Previous experience of Iyengar Yoga (at levels 1 & 2) is essential for this level. (See Liz Ward, Tuesday nights for Levels 1&2)
Block 6 weeks @ £60, or £12 drop-in  more info
Andree Shrivell (Karunachitta)