Regular Classes at Inner Space
See also Workshops & Events
Mondays Tuesdays Wednesdays Thursdays Fridays Weekends
| 09:00 - 10:00 Main Studio 09/01/19 - 03/04/19 (no class 20/02/19) | Yoga Maxine's approach is inspired by the work originally pioneered by the late Vanda Scaravelli. Very attentive, sometimes quiet, sometimes demanding, but always with a sense of enquiry and exploration. £6 per session in advance, £7.00 drop-in. more info | Maxine Matthews |
| 10:30 - 11:30 Main Studio Classes weekly From 05/09/18 - 12/12/18 | Qigong Qigong is an excellent form of excercise for the over 50's. The movements are flowing and repetetive, enabling you to improve your physical health, reduce stress, improve balance, increase vitality and enhance your sense of well being. Add life to your years! All abilities welcome. £6 more info | Kit Adam |
| 17:15 - 18:15 Main Studio www.kefiwellness.com | Pilates Mat- Beginners/Improvers Pilates is great for rehabilitation, daily fitness regimes and prevention of injury. No basic knowledge or fitness is required in order to begin Pilates classes. The result is a properly balanced body, with better joint mobility, toned muscles and a good, natural posture. Booking only- £9 per class paid in monthly blocks more info | Beth Jex |
| 18:15 - 19:15 Main Studio www.kefiwellness.com | Group Mat Pilates- Improvers As Above Booking only- £9 per class paid in monthly blocks more info | Beth Jex |
| 19:30 - 21:30 Main Studio 12/09 - 17/10 | Iyengar Yoga Level 3 Iyengar Yoga develops strength, flexibility and balance. The Iyengar method emphasises attention to detail and correct body alignment, helped by the use of props. Previous experience of Iyengar Yoga (at levels 1 & 2) is essential for this level. (See Liz Ward, Tuesday nights for Levels 1&2) Block 6 weeks @ £60, or £12 drop-in more info | Andree Shrivell (Karunachitta) |