Regular Classes at Inner Space
See also Workshops & Events
Mondays Tuesdays Wednesdays Thursdays Fridays Weekends
| 09:00 - 10:00 Main Studio new term 30th April - 23rd July half term 28th May | Yoga - combined live and via Zoom Maxine's approach is inspired by the work originally pioneered by the late Vanda Scaravelli. Very attentive, sometimes quiet, sometimes demanding, but always with a sense of enquiry and exploration. £8 per session £7 via Zoom (pre-booked please) more info | Maxine Matthews |
| 10:30 - 11:30 Main Studio 3/9/25-10/12/25 | Qigong Qigong is an excellent form of exercise for everyone. The movements are flowing and repetetive, enabling you to improve your physical health, reduce stress, improve balance, increase vitality and enhance your sense of well being. Add life to your years! All abilities welcome. £10 drop in. more info | Kit Adam |
| 12:00 - 13:15 Main Studio 7 January 2026 to 25 March 2026 | Hatha Yoga The classes suit all levels. The major part of each lesson gently frees joints, with plenty of stretching. Encouraging postural alignment and breath awareness Term fee: £93.50 more info | Eliane Flower |
| 17:30 - 18:30 Main Studio Starts 7th January 2026! | Meant for Movement A relaxing and inclusive contemporary/physical theatre style class for ALL age groups 18+. Learn to work with YOUR body in this holistic approach to movement through interesting choreography, useful stretches, and exercises to improve overall body strength. £8 per session (book half-termly or termly) more info | Sara Durrant |
| 19:00 - 20:30 Main Studio Series of 6 sessions ends 22/10/2025 | Dance with Somatics This six-week course explores somatic movement to spark creativity and expression. Guided explorations build awareness through sensation, perception, and imagination. Using improvisation, play and intuitive composition, you’ll gain confidence in your unique way of moving. All levels welcome. £84 (£72 concession) for a block of 6 sessions more info | Gaelin Little |