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OUR SPACES

InnerSpace supports:

Transition Norwich

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Regular Classes at Inner Space

See also Workshops & Events

Mondays  Tuesdays  Wednesdays  Thursdays  Fridays  Weekends  

09:00 - 10:00
Main Studio
Classes returning September 2021
Yoga
Maxine's approach is inspired by the work originally pioneered by the late Vanda Scaravelli. Very attentive, sometimes quiet, sometimes demanding, but always with a sense of enquiry and exploration.
£6 per session in advance, £7.00 drop-in.  more info
Maxine Matthews
10:30 - 11:30
Main Studio
Class on hold until further notice
Qigong
Qigong is an excellent form of excercise for the over 50's. The movements are flowing and repetetive, enabling you to improve your physical health, reduce stress, improve balance, increase vitality and enhance your sense of well being. Add life to your years! All abilities welcome.
£6  more info
Kit Adam
17:45 - 19:00
Main Studio
Classes start 2 June
Vinyasa flow
75-mins of dynamic creative flow, in which we explore non-linear movements guided by our connection with the spine, the ground and the breath. If you have a desire to move and develop a practice that encourages fluidity in the body and mind, come join us. (booking essential)
£8 drop-in, class passes available  more info
Liz Naven
19:30 - 21:30
Main Studio
Returning 30/06/21
Iyengar Yoga Level 3
Iyengar Yoga develops strength, flexibility and balance. The Iyengar method emphasises attention to detail and correct body alignment, helped by the use of props. Previous experience of Iyengar Yoga (at levels 1 & 2) is essential for this level. (See Liz Ward, Tuesday nights for Levels 1&2)
£12 a session  more info
Andree Shrivell (Karunachitta)