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OUR SPACES

InnerSpace supports:

Transition Norwich

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Regular Classes at Inner Space

See also Workshops & Events

Mondays  Tuesdays  Wednesdays  Thursdays  Fridays  Weekends  

09:00 - 10:00
Main Studio
26/04/17 - 26/07/17 (no class 31/05/17)
Yoga
Maxine's approach is inspired by the work originally pioneered by the late Vanda Scaravelli. Very attentive, sometimes quiet, sometimes demanding, but always with a sense of enquiry and exploration.
£6 per session in advance, £6.50 drop-in.  more info
Maxine Matthews
10:30 - 11:30
Main Studio
Next 5 wk block commences 26.4.17
Pilates
Pilates class designed to help tone and strengthen the body, increase flexibility and body awareness, create better body alignment, improve posture, reduce stress, stimulate co-ordination, and give a sense of vitality and well-being.
£35 for 5 weeks  more info
Zoe Jennings
18:00 - 19:00
Main Studio
Group Mat Pilates- Beginners/Improvers
Classes are led by Beth with clear demonstration at a pace that everyone can keep up with. Exercises are staged and progressive, as a result are suitable for beginners. Pilates teaching takes a hands on approach using verbal and tactile cues to enable clients to practice pilates safely and effective
£7.50 per class paid in monthly blocks  more info
Beth Jex
19:30 - 21:30
Small Studio
Fortnightly starting on 15th March
Low Carbon Living Course
An inspiring, practical course on low-carbon living 6 fortnightly sessions. Courses start throughout the year at a variety of times and venues. Please contact us for more details
Suggested Donation £20  more info
Transition Norwich
19:30 - 21:30
Main Studio
June 28th - Aug 2nd (no class July 12th)
Iyengar Yoga Level 3
Iyengar Yoga develops strength, flexibility, balance & poise. The Iyengar method emphasises attention to detail and correct body alignment. Experience of Iyengar Yoga essential for this level. (See Liz Ward, Tuesday nights for Levels 1&2)
5 weeks @ £50, or £12 drop-in  more info
Andree Shrivell (Karunachitta)