Regular Classes at Inner Space
See also Workshops & Events
Mondays Tuesdays Wednesdays Thursdays Fridays Weekends
| 09:00 - 10:00 Main Studio new term 4th Sept - 18th Dec half term 23rd Oct. | Yoga - combined live and via Zoom Maxine's approach is inspired by the work originally pioneered by the late Vanda Scaravelli. Very attentive, sometimes quiet, sometimes demanding, but always with a sense of enquiry and exploration. £8 per session £7 via Zoom (pre-booked please) more info | Maxine Matthews |
| 10:30 - 11:30 Main Studio 04/09/24 - 18/12/24 | Qigong Qigong is an excellent form of exercise for everyone. The movements are flowing and repetetive, enabling you to improve your physical health, reduce stress, improve balance, increase vitality and enhance your sense of well being. Add life to your years! All abilities welcome. £8 more info | Kit Adam |
| 12:00 - 13:15 Main Studio 11/09/24 - 4/12/24 | Hatha Yoga The classes suit all levels. The major part of each lesson gently frees joints, with plenty of stretching. Encouraging postural alignment and breath awareness Term fee: £96 more info | Eliane Flower |
| 18:00 - 19:00 Main Studio | Intermediate Trauma-Informed Yoga A trauma informed space for more experienced practitioners (or equivalent fitness level). This class maintains a focus on TI meditations, pranayama, and movement, inviting students to turn inwards and become compassionate observers of their own internal experience. Donation based, suggested amount of £8-£15 more info | Emily Beale |
| 19:30 - 21:00 Main Studio Starting 4th September | Yintrospection - drop in September Yintrospection Yin yoga is a slow, gentle, floor based practice in which stillness, and surrender, are the keys to improving emotional and physical connection, flexibility, resilience and freedom. Emotional and physical disconnect can be a result of trauma, injury £10 per session more info | Samantha Maguire |