Regular Classes at Inner Space
See also Workshops & Events
Mondays Tuesdays Wednesdays Thursdays Fridays Weekends
| 11:00 - 12:30 Main Studio 28 April 2025 to 14 July 2025 | Hatha Yoga The classes suit all levels, with the emphasis on developing strategies to encourage and maintain physical and emotional well being. The postures, movements and breathing practices are structured such that each individual can fully develop their strength, flexiblity and clarity of mind. Term fee: £93.50 more info | Eliane Flower |
| 12:45 - 13:45 Main Studio 28th April 2025 to 14th July 2025 | Hatha Yoga An hour of gentle yoga exercises and breathing to improve postural alignment, joint mobility, muscle tone and relaxation. £77 term more info | Eliane Flower |
| 18:00 - 19:00 Main Studio Class runs every week till 14.07.2025 | Yoga with Anya Gentle stretches to improve flexibility of the body. Relaxation to calm the mind. Ideal for beginners and all looking for gentle hatha yoga after working day. Improve your posture and calm your mind .Book with Anya one-mail: kontestacja@yahoo.com or mob.07899930195. £10 per session / £18 for two classes more info | Anya Konefal |
| 19:30 - 21:00 Main Studio 28/4/25-16/6/25 | Mindful Based Living Course (MBLC) This is an 8 week course developed by the Mindfulness Association. The aims of the MBLC are to help participants have an in-depth experience of mindfulness and compassion and develop a sustainable personal practice with a view to applying this in everyday life. £90 for 8 week course more info | James Clark |