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OUR SPACES

InnerSpace supports:

Transition Norwich

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Workshops & Events at Inner Space

See also Regular Classes

Monday 12th August
19:30 - 20:30
Main Studio
Latin Dance with Rosy May
A taster session to the world of Latin dances. Fun, enjoyable and guaranteed to bring a smile.   Info & bookings
Rosy May
Tuesday 20th August
19:30 - 20:30
Main Studio
Latin dance with Rosy May
A taster session to the world of Latin dances. Fun, enjoyable and guaranteed to bring a smile.   Info & bookings
Rosy May
Saturday 7th September 2019
10:30 - 16:00
Main Studio
Voice/Body & Mind with the Alexander Technique
A Workshop bringing the voice/body & mind into balance - allowing an effortless performance.
£45.00  Info & bookings
Suzanne Duncanson
September 14/15th 2019
09:30 - 05:30
Main Studio
Introduction to Massage
Learn to give a simple and effective massage using basic massage oils. Participants will work on each other during the course. This weekend is a complete course in itself but also provides an introduction to the professional massage training.
£109 (£99 if paid 4 weeks in advance)  Info & bookings
Massage Training Institute tutors
21st + 22nd Sept opening weekend
09:30 - 17:15
Main Studio
Meridian Yoga Teacher Training
Scaravelli Inspired Yoga Teacher Training...11/12 weekend programme running from September to July. Year 1- 200 hours Year 2- 300 hours Exploring Yoga, Anatomy & Physiology, touching on basics of Shiatsu, weaving all together for a comprehensive and rigorous teacher training course. IYN certified
Year 1 fee £2,100 Year 2 fee £1,800  Info & bookings
Cat Westwood
September 28/29th 2019
09:30 - 17:00
Main Studio
Myofascial Release - Part 1
This is a 2 day part 1 myofascial workshop presented by Ruth Duncan. learn various fascial release application and specific techniques for the shoulders, neck, and extremities. This is a post grad workshop. For more details visit http://www.myofascialrelease.co.uk/
£295  Info & bookings
Ruth Duncan
5th October 2019 10am-4pm
10:00 - 16:00
Main Studio
Tibetan Meditation - a day retreat
A day retreat covering the essence of Tibetan Buddhist meditation techniques and Tibetan wisdom for helping us find inner balance and a peaceful heart in our busy modern world. Please bring a cushion if you have one, and vegetarian lunch to share.
Suggested donation £10 for the day.   Info & bookings
TANSY MILLER
Starting 12/13th Oct 2019
09:00 - 17:30
Main Studio
Holistic Massage Training for Professional Qualification
A full professional training leading to the Massage Training Institute Diploma in Holistic Massage, Anatomy, Physiology and Pathology. Applicants need to complete the Part 1 - Introduction to Massage. For dates and further details please email massage@innerspacenorwich.co.uk
Course fee: £1550 (£1500 if paid in full)   Info & bookings
Massage Training Institute tutors
Friday 29th November - Sunday 1st December 2019
09:30 - 18:00
Main Studio
Biodynamic Cranial Touch (BCT) "Stillness Touch" Initiatory Course
BCT “Stillness Touch” uses simple hands-on contact to restore the body’s natural state of wisdom & harmony. Taught by Giorgia Milne, Stillness practices focus on: practitioner development, trusting the wisdom of the forces that create, maintain, heal & evolve us, as bodies of consciousness & Love.
$600 USD, $200 reserves a space, $300 to repeat  Info & bookings
Giorgia Milne c/o Jane Nunn
3rd April 2020
10:00 - 15:00
Main Studio
Emergency First Aid
This course provides Emergency First Aiders with the knowledge & skills to summon help & give safe, prompt & effective emergency first aid to a casualty in the workplace following an injury or illness using materials to hand and/or HSE approved first aid equipment.  Info & bookings
First Aid at Work Training