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OUR SPACES

InnerSpace supports:

Transition Norwich

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Workshops & Events at Inner Space

See also Regular Classes

The first Sunday of every month.
10:00 - 12:30
Small Studio
Self love Cacao Ceremony
If you need some 'me time' to improve your wellbeing, then this ceremony is just the thing! It will be a deeply relaxing and revitalising experience that provides healing and support. After drinking a cup of Cacao you will be taken on a guided meditation whilst receiving energy healing.
£25 per ceremony  Info & bookings
Lisa Manuel
New dates to come!
19:45 - 21:00
Main Studio
Laughter Medicine
A fun and playful laughter-based session for adults. Healing through smiling and giggling, connection, movement and meditation. COME AND HAVE A LAUGH!!
£7  Info & bookings
Katarina McKinlay
Friday 12th April
10:00 - 15:00
Main Studio
Emergency First Aid in the Workplace
This course provides Emergency First Aiders with the knowledge & skills to summon help & give safe, prompt & effective emergency first aid to a casualty in the workplace following an injury or illness using materials to hand and/or HSE approved first aid equipment.
£53  Info & bookings
First Aid at Work Training
Saturday 13th April
09:00 - 14:00
Main Studio
Emergency First Aid in the Workplace
This course provides Emergency First Aiders with the knowledge & skills to summon help & give safe, prompt & effective emergency first aid to a casualty in the workplace following an injury or illness using materials to hand and/or HSE approved first aid equipment.
£53  Info & bookings
First Aid at Work Training
Weekend of 25/26. At 2024
09:30 - 17:30
Main Studio
Introduction to Massage
Learn to give a simple and effective massage using basic massage oils. Participants will work on each other during the course. This weekend is a complete course in itself but also provides an introduction to the professional massage training.
£120 (£110 if paid 4 weeks in advance)   Info & bookings
Massage Training Institute tutors
01/15/29 June | 06/27 July | 10/24Aug | 07Sept
15:00 - 16:00
Main Studio
Wheels of Light - Sound Bath and Guided Meditation
A transformative journey of self-discovery and healing. Inspired by wisdom teachings of the journey towards wholeness, these sessions are a heartfelt invitation to explore and rejuvenate with sacred sounds this summer. Info + bookings www.beheresounds.com
£10  Info & bookings
Lola Bartlett
2nd June, 7th July, 4th August, 1st September 2024
19:00 - 20:15
Main Studio
The First Sundays of Summer - Guided Sound Journeys
Monthly 75-minute sessions to ground and integrate. Utilising intention and healing sounds to release the old and create space for expanded self-love, and positive mindsets, leaving us rejuvenated, elevated, and prepared for the month ahead. Info + booking: www.beheresounds.com
£15  Info & bookings
Lola Bartlett
Saturday 22nd June 2024
18:30 - 20:00
Main Studio
SUMMER SOLSTICE Sound Journey
Celebrate the Summer Solstice with a transformative 90-minute Sound Journey. Immerse in breathwork, meditation, and sacred sounds for deep relaxation, self-healing, and igniting your true creator being, as we release the old and anchor in the light. Info + Bookings: www.beheresounds.com
£20  Info & bookings
Lola Bartlett
22/06/24
14:00 - 17:00
Main Studio
Gentle Yoga with Ania and Somatic Movment with Claire/Refreshment
Use yoga to increase awareness and to create more freedom in the body and mind. Stretch, release, massage, relax. Use somatics to explore your inner world and create more space. “Movement is song of the body” Vanda Scaravelli For more info go to https://yoga-wellbeing.com/
£45/£35 before 15th of May concession available   Info & bookings
Anna Dziwik
Weekend of 13/14th July 2024
09:30 - 17:30
Main Studio
Introduction to Massage
Learn to give a simple and effective massage using basic massage oils. Participants will work on each other during the course. This weekend is a complete course in itself but also provides an introduction to the professional Training.
£120 (£110 if paid 4 weeks before start of course)  Info & bookings
Massage Training Institute tutors
Starting 12/13 October 2024
09:00 - 17:30
Main Studio
Holistic Massage Training for Professional Qualification
A full professional training leading to the Massage Training Institute Diploma in Holistic Massage, Anatomy, Physiology and Pathology. Applicants need to complete the Part 1 - Introduction to Massage. For dates and further details please email massage@innerspacenorwich.co.uk
Course fee: £1650  Info & bookings
Massage Training Institute tutors
Start date TBC
09:30 - 17:00
Main Studio
Meridian Yoga Teacher training
Are you searching for teacher training which will help you develop a more playful and exploratory approach to bodywork? We are a British Wheel of Yoga Accredited School with 300 & 500-hour teacher training courses, with Vanda Scaravelli’s approach to Yoga at the heart of our teaching.
Year 1 £2,200 Year 2 £1,900  Info & bookings
Cat Westwood
19 October 2024 to 21 June 2025 (10 Saturdays)
10:00 - 17:15
Main Studio
Yoga Foundation Course Level 1 with Hester
Deepen your practice and knowledge of yoga with this 60 hour course (over 10 Saturdays / 9 months), accredited by the British Wheel of Yoga. An opportunity to also develop confidence in home yoga practice, for personal development and friendship. A foundation for teacher training (if desired).
£625 (plus £102 registration and BWY membership)  Info & bookings
Hester Clack