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OUR SPACES

InnerSpace supports:

Transition Norwich

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Workshops & Events at Inner Space

See also Regular Classes

September 9/10th 2017
09:30 - 05:30
Main Studio
Introduction to Massage
Learn to give a simple and effective massage using basic massage oils. Participants will work on each other during the course. This weekend is a complete course in itself but also provides an introduction to the professional massage training.
£109 (£99 if paid 4 weeks in advance)  Info & bookings
Massage Training Institute tutors
Starts Wednesday 15th March
19:30 - 21:30
Main Studio
Low Carbon Living Course
An inspiring, practical course on low-carbon living 6 fortnightly sessions. Courses start throughout the year at a variety of times and venues. Please contact us for more details
Suggested donation £20  Info & bookings
Transition Norwich
July 31 to Aug 30 (Call for specific dates)
13:30 - 16:30
Main Studio
Kids Summer Play
A creative enriching experience for children through having fun and exploring their self expression in a dynamic setting. Healthy drinks and snacks provided. Brought to you by a qualified Starchild Yoga instructor working in local nurseries and primary education. To book please call 07490 746772.
£40 per day or £100 for 3 days. Pre-book essential  Info & bookings
Elle Wood
18th September 2017
18:00 - 19:30
Small Studio
Creative Writing for Wellbeing
Write...be well. CWWB provides opportunities to refresh your outlook, clarify thoughts, feelings and ideas and approach difficult life issues from new perspectives. Suitable for both experienced and new writers. Small group.
£15  Info & bookings
Terri Armstrong
September 28, 2017
10:00 - 12:00
Main Studio
Free Mindfulness Information and Taster Session
What is Mindfulness really about? Come learn about where it came from, how it works, the research behind the hype and most of all try it out for yourself.
Free  Info & bookings
Debbie Larson
starts Oct 5, 2017 (no classes Oct 26 and Nov 2)
10:00 - 12:00
Main Studio
Mindfulness Based Stress Reduction (MBSR): The 8 Week Course
Mindfulness reduces stress and improves mood, sleep and physical health. Mindfulness is taught in a weekly 2 hour practical session over 8 weeks in a small group of 6-12 people. Daily home practice is given to further develop your skills. There will be no class on October 26 and November 2.
£195  Info & bookings
Debbie Larson
7th-8th October 2017
10:00 - 17:00
Main Studio
Rosen Method Introductory Weekend Workshop
This two-day workshop is for those interested in exploring emotions, memories and the stories we have about ourselves. The weekend is experiential, looking at how we create muscle tension and unknowingly restrict the natural breath. We will be noticing how this effects the way we feel and live.
£160  Info & bookings
Louisa Turner
Starting 14/15th Oct 2017
09:00 - 17:30
Main Studio
Holistic Massage Training for Professional Qualification
A full professional training leading to the Massage Training Institute Diploma in Holistic Massage, Anatomy, Physiology and Pathology. Applicants need to complete the Part 1 - Introduction to Massage. For dates and further details please email massage@innerspacenorwich.co.uk
Course fee: £1550 (£1500 if paid in full)   Info & bookings
Massage Training Institute tutors