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OUR SPACES

InnerSpace supports:

Transition Norwich

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Workshops & Events at Inner Space

See also Regular Classes

The first Sunday of every month.
10:00 - 12:30
Small Studio
Self love Cacao Ceremony
If you need some 'me time' to improve your wellbeing, then this ceremony is just the thing! It will be a deeply relaxing and revitalising experience that provides healing and support. After drinking a cup of Cacao you will be taken on a guided meditation whilst receiving energy healing.
£25 per ceremony  Info & bookings
Lisa Manuel
New dates to come!
19:45 - 21:00
Main Studio
Laughter Medicine
A fun and playful laughter-based session for adults. Healing through smiling and giggling, connection, movement and meditation. COME AND HAVE A LAUGH!!
£7  Info & bookings
Katarina McKinlay
January 6th and 7th 2024
10:00 - 16:30
Main Studio
Touching the Depths
Rosen Method Bodywork uses sensitive, attuned touch and presence of being to reach areas deep within us that are being held, protected or kept numb. The touch invites a deep unwinding which allows us to connect with our natural inner rhythm. This will be an experiential introductory workshop.
£195 Early Bird to November 15th, £245 thereafter  Info & bookings
Louisa Turner
23/02/24
13:00 - 14:00
Main Studio
Chant & Heal
A spiritual yet playful session to harness the healing and connective power of CHANT! You do not need to be a singer to join. Come and experience good vibrations and uplifting voice medicine!
11  Info & bookings
Katarina McKinlay
24/02/2024
14:00 - 17:00
Main Studio
Gentle Yoga with Ania and Somatic Movment with Claire/Refreshment
Use yoga to increase awareness and to create more freedom in the body and mind. Stretch, release, massage, relax. Use somatics to explore your inner world and create more space. “Movement is song of the body” Vanda Scaravelli For more info go to https://yoga-wellbeing.com/
£45/£35 before 15th Dec/concession available   Info & bookings
Anna Dziwik
April 12th 2024
10:00 - 15:00
Main Studio
Emergency First Aid
This course provides Emergency First Aiders with the knowledge & skills to summon help & give safe, prompt & effective emergency first aid to a casualty in the workplace following an injury or illness using materials to hand and/or HSE approved first aid equipment.
£52 or £47 if paid before 1/3/24  Info & bookings
First Aid at Work Training
Weekend of 25/26. At 2024
09:30 - 17:30
Main Studio
Introduction to Massage
Learn to give a simple and effective massage using basic massage oils. Participants will work on each other during the course. This weekend is a complete course in itself but also provides an introduction to the professional massage training.
£120 (£110 if paid 4 weeks in advance)   Info & bookings
Massage Training Institute tutors
Weekend of 13/14th July 2024
09:30 - 17:30
Main Studio
Introduction to Massage
Learn to give a simple and effective massage using basic massage oils. Participants will work on each other during the course. This weekend is a complete course in itself but also provides an introduction to the professional Training.
£120 (£110 if paid 4 weeks before start of course)  Info & bookings
Massage Training Institute tutors
Starting 12/13 October 2024
09:00 - 17:30
Main Studio
Holistic Massage Training for Professional Qualification
A full professional training leading to the Massage Training Institute Diploma in Holistic Massage, Anatomy, Physiology and Pathology. Applicants need to complete the Part 1 - Introduction to Massage. For dates and further details please email massage@innerspacenorwich.co.uk
Course fee: £1650  Info & bookings
Massage Training Institute tutors
Start date TBC
09:30 - 17:00
Main Studio
Meridian Yoga Teacher training
Are you searching for teacher training which will help you develop a more playful and exploratory approach to bodywork? We are a British Wheel of Yoga Accredited School with 300 & 500-hour teacher training courses, with Vanda Scaravelli’s approach to Yoga at the heart of our teaching.
Year 1 £2,200 Year 2 £1,900  Info & bookings
Cat Westwood