Workshops & Events at Inner Space
See also Regular Classes
| September 9/10th 2017 09:30 - 05:30 Main Studio | Introduction to Massage Learn to give a simple and effective massage using basic massage oils. Participants will work on each other during the course. This weekend is a complete course in itself but also provides an introduction to the professional massage training. £109 (£99 if paid 4 weeks in advance) Info & bookings | Massage Training Institute tutors |
| Starts Wednesday 15th March 19:30 - 21:30 Main Studio | Low Carbon Living Course An inspiring, practical course on low-carbon living 6 fortnightly sessions. Courses start throughout the year at a variety of times and venues. Please contact us for more details Suggested donation £20 Info & bookings | Transition Norwich |
| July 31 to Aug 30 (Call for specific dates) 13:30 - 16:30 Main Studio | Kids Summer Play A creative enriching experience for children through having fun and exploring their self expression in a dynamic setting. Healthy drinks and snacks provided. Brought to you by a qualified Starchild Yoga instructor working in local nurseries and primary education. To book please call 07490 746772. £40 per day or £100 for 3 days. Pre-book essential Info & bookings | Elle Wood |
| 18th September 2017 18:00 - 19:30 Small Studio | Creative Writing for Wellbeing Write...be well. CWWB provides opportunities to refresh your outlook, clarify thoughts, feelings and ideas and approach difficult life issues from new perspectives. Suitable for both experienced and new writers. Small group. £15 Info & bookings | Terri Armstrong |
| September 28, 2017 10:00 - 12:00 Main Studio | Free Mindfulness Information and Taster Session What is Mindfulness really about? Come learn about where it came from, how it works, the research behind the hype and most of all try it out for yourself. Free Info & bookings | Debbie Larson |
| starts Oct 5, 2017 (no classes Oct 26 and Nov 2) 10:00 - 12:00 Main Studio | Mindfulness Based Stress Reduction (MBSR): The 8 Week Course Mindfulness reduces stress and improves mood, sleep and physical health. Mindfulness is taught in a weekly 2 hour practical session over 8 weeks in a small group of 6-12 people. Daily home practice is given to further develop your skills. There will be no class on October 26 and November 2. £195 Info & bookings | Debbie Larson |
| 7th-8th October 2017 10:00 - 17:00 Main Studio | Rosen Method Introductory Weekend Workshop This two-day workshop is for those interested in exploring emotions, memories and the stories we have about ourselves. The weekend is experiential, looking at how we create muscle tension and unknowingly restrict the natural breath. We will be noticing how this effects the way we feel and live. £160 Info & bookings | Louisa Turner |
| Starting 14/15th Oct 2017 09:00 - 17:30 Main Studio | Holistic Massage Training for Professional Qualification A full professional training leading to the Massage Training Institute Diploma in Holistic Massage, Anatomy, Physiology and Pathology. Applicants need to complete the Part 1 - Introduction to Massage. For dates and further details please email massage@innerspacenorwich.co.uk Course fee: £1550 (£1500 if paid in full) Info & bookings | Massage Training Institute tutors |