Workshops & Events at Inner Space
See also Regular Classes
| 15th June 2019 10:30 - 13:00 Main Studio | Your Expressive Voice Lab An opportunity to explore your singing and speaking voice in connection to your body and psyche. We will work with breath, movement, imagination, vocalisation and creativity to embody your voice and discover its therapeutic potential. £18/£15concessions Info & bookings | Sebastiana Black |
| 29th June 2019 10:00 - 16:00 Main Studio | Tibetan Meditation - a day retreat A day retreat covering the essence of Tibetan Buddhist meditation practice, as taught by Chime Rinpoche. Suitable for beginners, a lovely gentle introduction to this ancient wisdom and deep meditation. Please bring a cushion if you have one, and vegetarian lunch to share. Suggested donation £10 for the day. Info & bookings | TANSY MILLER |
| 6th July 2019 10:00 - 17:00 Main Studio | Yoga and Photography This one day workshop brings mindfulness and flow with the development of awareness and attention to detail both on the mat and in the practice of photography. Professional photographer Annabel Clark joins her sister, yoga teacher Pema Clark, for an exciting day. No previous experience required. £70 (early bird rate £55 before June 1st) Info & bookings | Pema Clark |
| 13/14th July 2019 09:30 - 17:30 Main Studio | Introduction to Massage Learn to give a simple and effective massage using basic massage oils. Participants will work on each other during the course. This weekend is a complete course in itself but also provides an introduction to the professional massage training. £109 or £99 if paid 1 month in advance. Info & bookings | Massage Training Institute tutors |
| Saturday 7th September 2019 10:30 - 16:00 Main Studio | Voice/Body & Mind with the Alexander Technique A Workshop bringing the voice/body & mind into balance - allowing an effortless performance. £45.00 Info & bookings | Suzanne Duncanson |
| September 14/15th 2019 09:30 - 05:30 Main Studio | Introduction to Massage Learn to give a simple and effective massage using basic massage oils. Participants will work on each other during the course. This weekend is a complete course in itself but also provides an introduction to the professional massage training. £109 (£99 if paid 4 weeks in advance) Info & bookings | Massage Training Institute tutors |
| 21st + 22nd Sept opening weekend 09:30 - 17:15 Main Studio | Meridian Yoga Teacher Training Scaravelli Inspired Yoga Teacher Training...11/12 weekend programme running from September to July. Year 1- 200 hours Year 2- 300 hours Exploring Yoga, Anatomy & Physiology, touching on basics of Shiatsu, weaving all together for a comprehensive and rigorous teacher training course. IYN certified Year 1 fee £2,100 Year 2 fee £1,800 Info & bookings | Cat Westwood |
| September 28/29th 2019 09:30 - 17:00 Main Studio | Myofascial Release - Part 1 This is a 2 day part 1 myofascial workshop presented by Ruth Duncan. learn various fascial release application and specific techniques for the shoulders, neck, and extremities. This is a post grad workshop. For more details visit http://www.myofascialrelease.co.uk/ £295 Info & bookings | Ruth Duncan |
| 5th October 2019 10am-4pm 10:00 - 16:00 Main Studio | Tibetan Meditation - a day retreat A day retreat covering the essence of Tibetan Buddhist meditation techniques and Tibetan wisdom for helping us find inner balance and a peaceful heart in our busy modern world. Please bring a cushion if you have one, and vegetarian lunch to share. Suggested donation £10 for the day. Info & bookings | TANSY MILLER |
| Starting 12/13th Oct 2019 09:00 - 17:30 Main Studio | Holistic Massage Training for Professional Qualification A full professional training leading to the Massage Training Institute Diploma in Holistic Massage, Anatomy, Physiology and Pathology. Applicants need to complete the Part 1 - Introduction to Massage. For dates and further details please email massage@innerspacenorwich.co.uk Course fee: £1550 (£1500 if paid in full) Info & bookings | Massage Training Institute tutors |
| 19th October 2019 10:00 - 17:00 Main Studio | Yoga and Eating Disorders: Reclaiming the Body This one day workshop is an opportunity for women who are in recovery or have recovered from an eating disorder such as bulimia, anorexia or binge eating disorder. We will use the gentle practice of yoga, mindfulness meditation and journaling to explore the journey of healing the body-mind. £45 (early bird £35 before 1st July) Info & bookings | Pema Clark |
| Friday 29th November - Sunday 1st December 2019 09:30 - 18:00 Main Studio | Biodynamic Cranial Touch (BCT) "Stillness Touch" Initiatory Course BCT “Stillness Touch” uses simple hands-on contact to restore the body’s natural state of wisdom & harmony. Taught by Giorgia Milne, Stillness practices focus on: practitioner development, trusting the wisdom of the forces that create, maintain, heal & evolve us, as bodies of consciousness & Love. $600 USD, $200 reserves a space, $300 to repeat Info & bookings | Giorgia Milne c/o Jane Nunn |
| 3rd April 2020 10:00 - 15:00 Main Studio | Emergency First Aid This course provides Emergency First Aiders with the knowledge & skills to summon help & give safe, prompt & effective emergency first aid to a casualty in the workplace following an injury or illness using materials to hand and/or HSE approved first aid equipment. Info & bookings | First Aid at Work Training |