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OUR SPACES

InnerSpace supports:

Transition Norwich

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Workshops & Events at Inner Space

See also Regular Classes

Starts Wednesday 15th March
19:30 - 21:30
Main Studio
Low Carbon Living Course
An inspiring, practical course on low-carbon living 6 fortnightly sessions. Courses start throughout the year at a variety of times and venues. Please contact us for more details
Suggested donation £20  Info & bookings
Transition Norwich
15/16 July 2017
09:30 - 05:30
Main Studio
Introduction to Massage
Learn to give a simple and effective massage using basic massage oils. Participants will work on each other during the course. This weekend is a complete course in itself but also provides an introduction to the professional massage training.
£109 (£99 if paid 4 weeks in advance)  Info & bookings
Massage Training Institute tutors
September 28, 2017
10:00 - 12:00
Main Studio
Free Mindfulness Information and Taster Session
What is Mindfulness really about? Come learn about where it came from, how it works, the research behind the hype and most of all try it out for yourself.
Free  Info & bookings
Debbie Larson
starts October 5, 2017
10:00 - 12:00
Main Studio
Mindfulness Based Stress Reduction (MBSR): The 8 Week Course
Mindfulness reduces stress and improves mood, sleep and physical health. You will learn mindfulness through a weekly 2 hour practical session over 8 weeks. MBSR is taught in a small group of 6-12 people. Daily home practice over the 8 weeks is given to further develop your skills.
£195  Info & bookings
Debbie Larson
Second full weekend each month starting Oct 2017
09:00 - 17:30
Main Studio
Holistic Massage Training for Professional Qualification
A full professional training leading to the Massage Training Institute Diploma in Holistic Massage, Anatomy, Physiology and Pathology. Applicants need to complete the Part 1 - Introduction to Massage. For further details please see TRAINING Page
Course fee: £1550 (£1500 if paid in full)   Info & bookings
Massage Training Institute tutors
August 30, 2017
18:30 - 20:00
Main Studio
Mindfulness Refresher
Savour the final days of summer with an evening of mindfulness. A mindfulness refresher for people who have completed the 8 week mindfulness course and are keen to reinvigorate their practise. A chance to immerse yourself in mindfulness, catch up with old friends and meet some new people.
£8  Info & bookings
Debbie Larson