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OUR SPACES

InnerSpace supports:

Transition Norwich

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Workshops & Events at Inner Space

See also Regular Classes

15th June 2019
10:30 - 13:00
Main Studio
Your Expressive Voice Lab
An opportunity to explore your singing and speaking voice in connection to your body and psyche. We will work with breath, movement, imagination, vocalisation and creativity to embody your voice and discover its therapeutic potential.
£18/£15concessions  Info & bookings
Sebastiana Black
29th June 2019
10:00 - 16:00
Main Studio
Tibetan Meditation - a day retreat
A day retreat covering the essence of Tibetan Buddhist meditation practice, as taught by Chime Rinpoche. Suitable for beginners, a lovely gentle introduction to this ancient wisdom and deep meditation. Please bring a cushion if you have one, and vegetarian lunch to share.
Suggested donation £10 for the day.   Info & bookings
TANSY MILLER
6th July 2019
10:00 - 17:00
Main Studio
Yoga and Photography
This one day workshop brings mindfulness and flow with the development of awareness and attention to detail both on the mat and in the practice of photography. Professional photographer Annabel Clark joins her sister, yoga teacher Pema Clark, for an exciting day. No previous experience required.
£70 (early bird rate £55 before June 1st)  Info & bookings
Pema Clark
13/14th July 2019
09:30 - 17:30
Main Studio
Introduction to Massage
Learn to give a simple and effective massage using basic massage oils. Participants will work on each other during the course. This weekend is a complete course in itself but also provides an introduction to the professional massage training.
£109 or £99 if paid 1 month in advance.   Info & bookings
Massage Training Institute tutors
Saturday 7th September 2019
10:30 - 16:00
Main Studio
Voice/Body & Mind with the Alexander Technique
A Workshop bringing the voice/body & mind into balance - allowing an effortless performance.
£45.00  Info & bookings
Suzanne Duncanson
September 14/15th 2019
09:30 - 05:30
Main Studio
Introduction to Massage
Learn to give a simple and effective massage using basic massage oils. Participants will work on each other during the course. This weekend is a complete course in itself but also provides an introduction to the professional massage training.
£109 (£99 if paid 4 weeks in advance)  Info & bookings
Massage Training Institute tutors
21st + 22nd Sept opening weekend
09:30 - 17:15
Main Studio
Meridian Yoga Teacher Training
Scaravelli Inspired Yoga Teacher Training...11/12 weekend programme running from September to July. Year 1- 200 hours Year 2- 300 hours Exploring Yoga, Anatomy & Physiology, touching on basics of Shiatsu, weaving all together for a comprehensive and rigorous teacher training course. IYN certified
Year 1 fee £2,100 Year 2 fee £1,800  Info & bookings
Cat Westwood
September 28/29th 2019
09:30 - 17:00
Main Studio
Myofascial Release - Part 1
This is a 2 day part 1 myofascial workshop presented by Ruth Duncan. learn various fascial release application and specific techniques for the shoulders, neck, and extremities. This is a post grad workshop. For more details visit http://www.myofascialrelease.co.uk/
£295  Info & bookings
Ruth Duncan
5th October 2019 10am-4pm
10:00 - 16:00
Main Studio
Tibetan Meditation - a day retreat
A day retreat covering the essence of Tibetan Buddhist meditation techniques and Tibetan wisdom for helping us find inner balance and a peaceful heart in our busy modern world. Please bring a cushion if you have one, and vegetarian lunch to share.
Suggested donation £10 for the day.   Info & bookings
TANSY MILLER
Starting 12/13th Oct 2019
09:00 - 17:30
Main Studio
Holistic Massage Training for Professional Qualification
A full professional training leading to the Massage Training Institute Diploma in Holistic Massage, Anatomy, Physiology and Pathology. Applicants need to complete the Part 1 - Introduction to Massage. For dates and further details please email massage@innerspacenorwich.co.uk
Course fee: £1550 (£1500 if paid in full)   Info & bookings
Massage Training Institute tutors
19th October 2019
10:00 - 17:00
Main Studio
Yoga and Eating Disorders: Reclaiming the Body
This one day workshop is an opportunity for women who are in recovery or have recovered from an eating disorder such as bulimia, anorexia or binge eating disorder. We will use the gentle practice of yoga, mindfulness meditation and journaling to explore the journey of healing the body-mind.
£45 (early bird £35 before 1st July)  Info & bookings
Pema Clark
Friday 29th November - Sunday 1st December 2019
09:30 - 18:00
Main Studio
Biodynamic Cranial Touch (BCT) "Stillness Touch" Initiatory Course
BCT “Stillness Touch” uses simple hands-on contact to restore the body’s natural state of wisdom & harmony. Taught by Giorgia Milne, Stillness practices focus on: practitioner development, trusting the wisdom of the forces that create, maintain, heal & evolve us, as bodies of consciousness & Love.
$600 USD, $200 reserves a space, $300 to repeat  Info & bookings
Giorgia Milne c/o Jane Nunn
3rd April 2020
10:00 - 15:00
Main Studio
Emergency First Aid
This course provides Emergency First Aiders with the knowledge & skills to summon help & give safe, prompt & effective emergency first aid to a casualty in the workplace following an injury or illness using materials to hand and/or HSE approved first aid equipment.  Info & bookings
First Aid at Work Training