Workshops & Events at Inner Space
See also Regular Classes
| Sunday 30/03/2025 10:30 - 12:30 Main Studio | Yoga for changing of the session and laughter practice. 10:30 til 11:45 We will be exploring yoga poses for spring session with gentle, mindful approach. Listening to the song of the body and soft guidance of my voice. 11:50 til 12:30 we will be practicing laughter with open, playful mind like a child. You could join both or just one of those practices. Yoga £14, Laughter Practice £6 both £20 Info & bookings | Anna Dziwik |
| Friday 11th April 2025 09:00 - 14:00 Main Studio | Emergency First Aid in the Workplace This course provides Emergency First Aiders with the knowledge & skills to summon help & give safe, prompt & effective emergency first aid to a casualty in the workplace following an injury or illness using materials to hand and/or HSE approved first aid equipment. TBC Info & bookings | First Aid at Work Training |
| Saturday 12th April 2025. * Fully Booked 09:00 - 14:00 Main Studio | Emergency First Aid in the Workplace This course provides Emergency First Aiders with the knowledge & skills to summon help & give safe, prompt & effective emergency first aid to a casualty in the workplace following an injury or illness using materials to hand and/or HSE approved first aid equipment. TBC Info & bookings | First Aid at Work Training |
| Weekend of 24/25 May 2025 09:30 - 17:30 Main Studio | Introduction to Massage Learn to give a simple and effective massage using basic massage oils. Participants will work on each other during the course. This weekend is a complete course in itself but also provides an introduction to the professional Training. £120 (£110 if paid 4 weeks before start of course) Info & bookings | Massage Training Institute tutors |
| Weekend of May 31st/June 1st 10:00 - 17:00 Main Studio | Hands Free Training Module 2 - the ‘Hard Forearm’ with Darien Pritchar For B-road sliding and pressure strokes - along and across muscle, deep tissue ‘stripping’ muscle, working on specific tension areas. This weekend builds on the Foundation Hands Free weekend. £180 Info & bookings | Massage Training Institute tutors |
| Starting October 2025 09:00 - 17:30 Main Studio | Holistic Massage Training for Professional Qualification A full professional training leading to the Massage Training Institute Diploma in Holistic Massage, Anatomy, Physiology and Pathology. Applicants need to complete the Part 1 - Introduction to Massage. For dates and further details please email massage@innerspacenorwich.co.uk Course fee: £1650 Info & bookings | Massage Training Institute tutors |
| Ongoing training 09:45 - 17:00 Main Studio | Yoga Teacher training Are you searching for teacher training which will help you develop a more playful and exploratory approach to bodywork? We are a British Wheel of Yoga Accredited School with 300 & 500-hour teacher training courses, with Vanda Scaravelli’s approach to Yoga at the heart of our teaching. Year 1 £2,250 300 hours Year 2 £1,950 200 hours Info & bookings | Cat Westwood |
| Ongoing training 10:00 - 17:15 Main Studio | Yoga Foundation Course Level 1 with Hester Deepen your practice and knowledge of yoga with this 60 hour course (over 10 Saturdays / 9 months), accredited by the British Wheel of Yoga. An opportunity to also develop confidence in home yoga practice, for personal development and friendship. A foundation for teacher training (if desired). £625 (plus £102 registration and BWY membership) Info & bookings | Hester Clack |